Empty calories reference the quantity of energy seen in certain high-energy foods, who have low vitamins and minerals. In such foodstuffs, the power mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the same amount of energy as ordinary calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories result in fat gain thus have to be avoided by dozens of which lose fat. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The fact is no; all calories are certainly not built the same. It is a common myth inside fitness world that fat loss or fat gain is simply a few how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is the same be it obtained from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the vitamins and minerals with the calories ingested by Group B is much above Group, A which makes it different.
Does your body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed as yet that every calories are processed and metabolized inside same manner in our body. But scientific research shows otherwise; our body reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but your body processes these in a different way. This is because your body needs to spend different amounts of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for your body when compared to a 100 Cal pack.
Does your body digest calories exactly the same at different times with the day?
It was considered that the years have not even attempt to do with just how our body digests calories thus you can eat out at any moment with the day and never have to worry. But a recent study has says there is certainly indeed an inaccurate time and energy to eat. Though there are conflicting reports, there is certainly enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, it's been noted that eating late at night frequently contributes to fat gain along with other digestive problems when compared with people who had an early dinner. But none of this has been shown completely and so the question still remains debatable.