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Empty calories talk about how much energy contained in certain high-energy foods, that have low nutritional value. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will retain the equivalent energy as everyday calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to putting on weight thus has to be avoided by all those who want to slim down. Some examples of foodstuffs with empty calorie content are soda pops, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories aren't made the same. It is a common myth within the fitness world that weight-loss or putting on weight is just a a few how many calories have you consumed and the way many have your burnt; i.e. a calorie is similar be it obtained from proteins, fat or carbohydrates. But this is simply not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and occasional while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are better than Group A? This is because the nutritional value from the calories ingested by Group B is much more than Group, A rendering it different.
Does one's body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed as yet that every calories are processed and metabolized within the same manner in our body. But scientific research shows otherwise; our own bodies reacts very differently to calories determined by its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but one's body processes each one of these in a different way. This is because one's body must spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for your body than a 100 Cal pack.
Does one's body digest calories exactly the same at different times from the day?
It was thought that the years have not even attempt to do with the way our own bodies digests calories thus it is possible to get your meals at any moment from the day and never having to worry. But majority of folks has said there is certainly indeed an improper time for it to eat. Though there are conflicting reports, there is certainly enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process from the body remains exactly the same, it has been noted that eating shortly before bedtime frequently contributes to putting on weight along with other flatulence when compared with people that had an early dinner. But none of the has been shown completely and so the question still remains debatable.