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Empty calories refer to the volume of energy within certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the energy mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the equivalent amount of energy as everyday calories but is poor rolling around in its nutritional benefit like deficiency of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories bring about fat gain thus should be avoided by all those who would like to lose fat. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories aren't made the same. It is a common myth within the fitness world that fat loss or fat gain is only a couple of how many calories maybe you have consumed and how many have your burnt; i.e. a calorie is similar whether it's purchased from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutrients and vitamins of the calories ingested by Group B is much greater than Group, A so that it is different.
Does the body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until now that most calories are processed and metabolized within the same manner inside our body. But scientific research shows otherwise; your body reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but the body processes these diversely. This is because the body must spend different levels of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body than the usual 100 Cal pack.
Does the body digest calories a similar at different times of the day?
It was believed that the not even attempt to do with the way your body digests calories thus you can eat out at any moment of the day without needing to worry. But research conducted recently has said that there's indeed a wrong time and energy to eat. Though you'll find conflicting reports, there's enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it's been noted that eating late into the evening frequently contributes to fat gain along with other bloating when compared with individuals who had an earlier dinner. But none on this has been proven completely so the question still remains debatable.