Empty calories reference the quantity of energy present in certain high-energy foods, that have low nutrients. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will contain the equivalent energy as everyday calories but is poor rolling around in its nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to extra weight and hence has to be avoided by all of the who would like to lose weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories good quality?
The fact is no; all calories are not good quality. It is a common myth inside the fitness world that weight-loss or extra weight is simply few how many calories maybe you have consumed and how many have your burnt; i.e. a calorie is the identical whether it be obtained from proteins, fat or carbohydrates. But it's not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and low while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the nutrients from the calories ingested by Group B is really a lot above Group, A rendering it different.
Does our bodies process all calories the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed so far that calories are processed and metabolized inside the same manner within our body. But scientific research shows otherwise; our body reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but our bodies processes these in different ways. This is because our bodies has to spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body than a 100 Cal pack.
Does our bodies digest calories the same at different times from the day?
It was believed that time has not even attempt to do with the way in which our body digests calories and hence it is possible to eat at whenever from the day and never having to worry. But legally to have has said there is certainly indeed an inaccurate time for it to eat. Though you will find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside the way it processes and metabolizes calories. Though the digestive process from the body remains the same, many experts have noted that eating shortly before bedtime frequently brings about extra weight and other bloating in comparison with people that had an earlier dinner. But none of this has been confirmed completely so the question still remains debatable.