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Empty calories refer to the quantity of energy present in certain high-energy foods, who have low vitamins and minerals. In such foodstuffs, the energy mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will contain the equivalent energy as standard calories but is poor in its nutritional benefit like not enough vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to putting on weight and therefore should be avoided by all those who would like to lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories aren't made the same. It is a common myth within the fitness world that weight-loss or putting on weight is simply a matter of how many calories maybe you have consumed and how many have your burnt; i.e. a calorie is the identical whether it is from proteins, fat or carbohydrates. But this is not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and low while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories can be better than Group A? This is because the vitamins and minerals from the calories ingested by Group B is significantly above Group, A which makes it different.
Does the body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until now that all calories are processed and metabolized within the same manner inside our body. But scientific studies have shown otherwise; the body reacts very differently to calories based on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble in their energy content but the body processes these diversely. This is because the body must spend different levels of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories in your body than a 100 Cal pack.
Does the body digest calories the identical at different times from the day?
It was believed that time has absolutely nothing to do with the best way the body digests calories and therefore you are able to eat out at any moment from the day without having to worry. But majority of folks has said that there exists indeed an improper time for you to eat. Though there are conflicting reports, there exists enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process from the body remains the identical, many experts have noted that eating late at night frequently leads to putting on weight and other stomach ache when compared with people that had an early dinner. But none with this has been shown completely so the question still remains debatable.