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Empty calories refer to how much energy within certain high-energy foods, which may have low nutritional value. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the same amount of energy as standard calories but is poor rolling around in its nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause extra weight and therefore must be avoided by all those which slim down. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The response is no; all calories are not good quality. It is a common myth inside fitness world that fat loss or extra weight is only a few how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is similar be it obtained from proteins, fat or carbohydrates. But this is not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the nutritional value from the calories ingested by Group B is a lot more than Group, A rendering it different.
Does your body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that most calories are processed and metabolized inside same manner in your body. But scientific studies have shown otherwise; the body reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but your body processes these in different ways. This is because your body has got to spend different amounts of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for a body when compared to a 100 Cal pack.
Does your body digest calories exactly the same at different times from the day?
It was thought that the years have absolutely nothing to do with the way in which the body digests calories and therefore you'll be able to get your meals at whenever from the day without having to worry. But a recent study has said there's indeed a wrong time and energy to eat. Though there are conflicting reports, there's enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process from the body remains exactly the same, it's been noted that eating late into the evening frequently results in extra weight as well as other flatulence in comparison to those who had an early dinner. But none of this has been shown completely and the question still remains debatable.