Empty calories refer to the volume of energy contained in certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the power mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the same amount of energy as standard calories but is poor in the nutritional benefit like lack of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories bring about extra weight thus has to be avoided by dozens of who wish to lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The response is no; all calories are not created equal. It is a common myth inside the fitness world that weight loss or extra weight is just a few how many calories have you ever consumed and exactly how many have your burnt; i.e. a calorie is identical whether it is extracted from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories can be better than Group A? This is because the nutrients and vitamins of the calories ingested by Group B is significantly higher than Group, A which makes it different.
Does your body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed as yet that calories are processed and metabolized inside the same manner in your body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories based on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience of their energy content but your body processes these diversely. This is because your body has got to spend different numbers of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body than a 100 Cal pack.
Does your body digest calories the same at different times of the day?
It was considered that the years have nothing to do with just how our own bodies digests calories thus you are able to eat out at any time of the day and never having to worry. But legally to have has said that there exists indeed an improper time to eat. Though you'll find conflicting reports, there exists enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process of the body remains the same, many experts have noted that eating late into the evening frequently contributes to extra weight as well as other flatulence in comparison with those who had an earlier dinner. But none on this has been confirmed completely therefore, the question still remains debatable.