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Empty calories refer to how much energy within certain high-energy foods, which have low nutritional value. In such foodstuffs, the power mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will support the equivalent energy as everyday calories but is poor in its nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to extra weight and hence have to be avoided by all those who would like to slim down. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories are certainly not built the same. It is a common myth inside the fitness world that fat loss or extra weight is only a few how many calories have you consumed and exactly how many have your burnt; i.e. a calorie is identical whether it's extracted from proteins, fat or carbohydrates. But this is simply not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and occasional while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the nutritional value from the calories ingested by Group B is significantly greater than Group, A rendering it different.
Does one's body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed as yet that every calories are processed and metabolized inside the same manner in our body. But scientific studies have shown otherwise; the body reacts very differently to calories determined by its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but one's body processes each one of these in different ways. This is because one's body must spend different quantities of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories in your body than the usual 100 Cal pack.
Does one's body digest calories exactly the same at different times from the day?
It was thought that time has absolutely nothing to do with the way in which the body digests calories and hence you can eat at any moment from the day without needing to worry. But majority of folks has says there's indeed an inaccurate time and energy to eat. Though there are conflicting reports, there's enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside the way it processes and metabolizes calories. Though the digestive process from the body remains exactly the same, it has been noted that eating shortly before bedtime frequently contributes to extra weight and other stomach ache in comparison with individuals who had a young dinner. But none of the has been confirmed completely so the question still remains debatable.