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Empty calories talk about the amount of energy present in certain high-energy foods, that have low vitamins and minerals. In such foodstuffs, the power mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the same amount of energy as ordinary calories but is poor in their nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause weight gain thus has to be avoided by all of the who wish to lose fat. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories aren't made the same. It is a common myth inside the fitness world that weight-loss or weight gain is simply a a few how many calories have you consumed and the way many have your burnt; i.e. a calorie is the same be it purchased from proteins, fat or carbohydrates. But this is not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hot dogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories can be better than Group A? This is because the vitamins and minerals with the calories ingested by Group B is significantly greater than Group, A rendering it different.
Does one's body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that all calories are processed and metabolized inside the same manner in our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories based on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but one's body processes each of these in another way. This is because one's body has got to spend different numbers of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories in your body compared to a 100 Cal pack.
Does one's body digest calories the same at different times with the day?
It was believed that the absolutely nothing to do with the way our own bodies digests calories thus you'll be able to get your meals at whenever with the day without needing to worry. But a recent study has said there is indeed an incorrect time for you to eat. Though you'll find conflicting reports, there is enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside the way it processes and metabolizes calories. Though the digestive process with the body remains the same, it's been noted that eating late into the evening frequently contributes to weight gain and also other digestive problems in comparison to people that had an early on dinner. But none on this has been confirmed completely so the question still remains debatable.