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Empty calories refer to how much energy seen in certain high-energy foods, that have low vitamins and minerals. In such foodstuffs, the power mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will contain the equivalent amount of energy as standard calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories result in extra weight thus should be avoided by all of the which shed weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories usually are not made the same. It is a common myth inside the fitness world that weight reduction or extra weight is simply few how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is similar whether it be obtained from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the vitamins and minerals from the calories ingested by Group B is a lot greater than Group, A that makes it different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed so far that all calories are processed and metabolized inside the same manner in your body. But scientific research indicates otherwise; our body reacts very differently to calories according to its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but one's body processes all these in a different way. This is because one's body must spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories in your body than a 100 Cal pack.
Does one's body digest calories a similar at different times from the day?
It was considered that the nothing to do with the way in which our body digests calories thus you can eat out at any moment from the day and never having to worry. But legally to have has said there is certainly indeed an inaccurate time and energy to eat. Though you can find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside the way it processes and metabolizes calories. Though the digestive process from the body remains a similar, many experts have noted that eating shortly before bedtime frequently results in extra weight and other bloating when compared to individuals who had an early on dinner. But none of this has been proven completely therefore, the question still remains debatable.