Empty calories talk about how much energy within certain high-energy foods, which have low nutrients and vitamins. In such foodstuffs, the energy mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the equivalent energy as ordinary calories but is poor in their nutritional benefit like lack of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories cause weight gain thus have to be avoided by all those which slim down. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The response is no; all calories are not created equal. It is a common myth inside fitness world that weight reduction or weight gain is only a a few how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is identical whether it's obtained from proteins, fat or carbohydrates. But this isn't the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are better than Group A? This is because the nutrients and vitamins with the calories ingested by Group B is significantly more than Group, A which makes it different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that calories are processed and metabolized inside same manner in your body. But scientific research indicates otherwise; our body reacts very differently to calories based on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but one's body processes each one of these in another way. This is because one's body must spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body than a 100 Cal pack.
Does one's body digest calories a similar at different times with the day?
It was belief that the not even attempt to do with the way our body digests calories thus you are able to eat out at any moment with the day without needing to worry. But research conducted recently has says there's indeed an improper time to eat. Though you can find conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside way it processes and metabolizes calories. Though the digestive process with the body remains a similar, it is often noted that eating late into the evening frequently results in weight gain as well as other stomach ache when compared to individuals who had an early dinner. But none of the has been confirmed completely so the question still remains debatable.