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Empty calories reference how much energy within certain high-energy foods, which have low nutrients. In such foodstuffs, the power mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will offer the same amount of energy as ordinary calories but is poor in its nutritional benefit like not enough vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories lead to putting on weight thus should be avoided by dozens of who wish to slim down. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories are not made the same. It is a common myth inside fitness world that weight loss or putting on weight is only a few how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is identical whether it be from proteins, fat or carbohydrates. But this isn't the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, sausages and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutrients in the calories ingested by Group B is really a lot above Group, A that makes it different.
Does our bodies process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed so far that all calories are processed and metabolized inside same manner inside our body. But scientific research shows otherwise; our own bodies reacts very differently to calories depending on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but our bodies processes these in different ways. This is because our bodies has to spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for your body compared to a 100 Cal pack.
Does our bodies digest calories exactly the same at different times in the day?
It was belief that time has nothing to do with the best way our own bodies digests calories thus you are able to eat at any moment in the day and never having to worry. But a recent study has says there's indeed a wrong time for it to eat. Though you will find conflicting reports, there's enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside way it processes and metabolizes calories. Though the digestive process in the body remains exactly the same, it's been noted that eating late at night frequently results in putting on weight and also other stomach ache when compared with people that had an early on dinner. But none of the has been proven completely and so the question still remains debatable.