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Empty calories refer to how much energy seen in certain high-energy foods, that have low vitamins and minerals. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the equivalent energy as everyday calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories bring about extra weight thus has to be avoided by all of the who want to shed weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories usually are not made the same. It is a common myth inside the fitness world that weight-loss or extra weight is only a matter of how many calories maybe you have consumed and how many have your burnt; i.e. a calorie is identical whether it is obtained from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, sausages and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the vitamins and minerals in the calories ingested by Group B is a lot more than Group, A that makes it different.
Does one's body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until now that all calories are processed and metabolized inside the same manner in our body. But scientific studies have shown otherwise; our body reacts very differently to calories determined by its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but one's body processes each of these diversely. This is because one's body needs to spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories in your body than the usual 100 Cal pack.
Does one's body digest calories exactly the same at different times in the day?
It was thought that the nothing to do with the way our body digests calories thus it is possible to eat out at whenever in the day and never have to worry. But research conducted recently has says there is certainly indeed an incorrect time for you to eat. Though you can find conflicting reports, there is certainly enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside the way it processes and metabolizes calories. Though the digestive process in the body remains exactly the same, it's been noted that eating late into the evening frequently contributes to extra weight as well as other bloating in comparison with individuals who had an early dinner. But none with this has been proven completely and the question still remains debatable.