Empty calories reference the volume of energy seen in certain high-energy foods, which have low nutrients. In such foodstuffs, the force mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the same amount of energy as ordinary calories but is poor rolling around in its nutritional benefit like lack of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories bring about fat gain and hence has to be avoided by those who wish to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories aren't created equal. It is a common myth within the fitness world that weight-loss or fat gain is just a couple of how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is the same whether it be from proteins, fat or carbohydrates. But this is not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and low while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients from the calories ingested by Group B is much above Group, A so that it is different.
Does your body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed so far that every calories are processed and metabolized within the same manner in our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories according to its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but your body processes these in different ways. This is because your body must spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body than a 100 Cal pack.
Does your body digest calories the identical at different times from the day?
It was belief that the absolutely nothing to do with just how our own bodies digests calories and hence it is possible to get your meals at any time from the day and never having to worry. But legally to have has revealed that there exists indeed a wrong time for you to eat. Though you'll find conflicting reports, there exists enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body within the way it processes and metabolizes calories. Though the digestive process from the body remains the identical, many experts have noted that eating shortly before bedtime frequently brings about fat gain as well as other stomach ache in comparison with those who had an early on dinner. But none on this has been proven completely and so the question still remains debatable.