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Empty calories make reference to how much energy seen in certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the force mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will offer the equivalent amount of energy as ordinary calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories bring about putting on weight and therefore must be avoided by dozens of who want to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories are not created equal. It is a common myth in the fitness world that weight-loss or putting on weight is simply couple of how many calories have you ever consumed and how many have your burnt; i.e. a calorie is the same whether it's purchased from proteins, fat or carbohydrates. But this is not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are superior to Group A? This is because the nutrients and vitamins in the calories ingested by Group B is significantly more than Group, A so that it is different.
Does our bodies process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that calories are processed and metabolized in the same manner in our body. But scientific studies have shown otherwise; our body reacts very differently to calories based on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but our bodies processes each one of these in a different way. This is because our bodies has to spend different levels of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body when compared to a 100 Cal pack.
Does our bodies digest calories a similar at different times in the day?
It was believed that the not even attempt to do with the way in which our body digests calories and therefore you'll be able to eat out at any moment in the day without having to worry. But majority of folks has says there's indeed an inaccurate time and energy to eat. Though there are conflicting reports, there's enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies in the way it processes and metabolizes calories. Though the digestive process in the body remains a similar, many experts have noted that eating shortly before bedtime frequently leads to putting on weight as well as other stomach ache when compared with people who had an earlier dinner. But none of the has been confirmed completely and so the question still remains debatable.