Empty calories reference how much energy present in certain high-energy foods, who have low nutritional value. In such foodstuffs, the force mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will support the equivalent energy as ordinary calories but is poor in its nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories bring about fat gain thus has to be avoided by all of the who want to lose weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty processed foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories are certainly not built the same. It is a common myth within the fitness world that weight-loss or fat gain is simply a couple of how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is identical be it obtained from proteins, fat or carbohydrates. But this is not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories can be better than Group A? This is because the nutritional value in the calories ingested by Group B is really a lot more than Group, A so that it is different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed so far that most calories are processed and metabolized within the same manner within our body. But scientific studies have shown otherwise; the body reacts very differently to calories according to its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but one's body processes all these in a different way. This is because one's body must spend different amounts of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories to your body when compared to a 100 Cal pack.
Does one's body digest calories a similar at different times in the day?
It was belief that time has absolutely nothing to do with just how the body digests calories thus you can get your meals at at any time in the day without needing to worry. But a recent study has revealed that there exists indeed an incorrect time for you to eat. Though you'll find conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process in the body remains a similar, it is often noted that eating late into the evening frequently leads to fat gain and also other flatulence when compared to individuals who had an early dinner. But none of the has been confirmed completely therefore, the question still remains debatable.