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Empty calories reference how much energy seen in certain high-energy foods, that have low nutrients. In such foodstuffs, the vitality mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will contain the equivalent amount of energy as everyday calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories lead to weight gain and hence should be avoided by all those which shed weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The fact is no; all calories are certainly not built the same. It is a common myth in the fitness world that weight reduction or weight gain is only a a few how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is the same whether it is purchased from proteins, fat or carbohydrates. But this is not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hotdogs and occasional while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutrients in the calories ingested by Group B is really a lot greater than Group, A that makes it different.
Does our bodies process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until now that all calories are processed and metabolized in the same manner in our body. But scientific research shows otherwise; our own bodies reacts very differently to calories according to its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but our bodies processes each one of these in a different way. This is because our bodies has to spend different numbers of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body than a 100 Cal pack.
Does our bodies digest calories exactly the same at different times in the day?
It was believed that time has absolutely nothing to do with the way our own bodies digests calories and hence you'll be able to eat at at any time in the day and never having to worry. But majority of folks has revealed that there exists indeed an inaccurate time and energy to eat. Though you can find conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies in the way it processes and metabolizes calories. Though the digestive process in the body remains exactly the same, it's been noted that eating late at night frequently results in weight gain as well as other bloating in comparison to people that had an early on dinner. But none with this has been proven completely and so the question still remains debatable.