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Empty calories reference how much energy seen in certain high-energy foods, which have low nutrients. In such foodstuffs, the force mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the same amount of energy as everyday calories but is poor in the nutritional benefit like insufficient vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories bring about fat gain thus should be avoided by dozens of who want to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories aren't made the same. It is a common myth in the fitness world that weight loss or fat gain is only a couple of how many calories perhaps you have consumed and exactly how many have your burnt; i.e. a calorie is similar whether it's extracted from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are better than Group A? This is because the nutrients of the calories ingested by Group B is really a lot above Group, A that makes it different.
Does the body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed so far that most calories are processed and metabolized in the same manner in your body. But scientific research shows otherwise; your body reacts very differently to calories based on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience of their energy content but the body processes each one of these in a different way. This is because the body has got to spend different numbers of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for a body than a 100 Cal pack.
Does the body digest calories a similar at different times of the day?
It was considered that the years have nothing to do with the best way your body digests calories thus you are able to eat at whenever of the day without needing to worry. But research conducted recently has says there exists indeed an incorrect time for it to eat. Though there are conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body in the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it's been noted that eating shortly before bedtime frequently results in fat gain and other digestive problems in comparison with those who had a young dinner. But none of this has been proven completely therefore, the question still remains debatable.