Empty calories talk about the amount of energy contained in certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the power mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the same amount of energy as ordinary calories but is poor in their nutritional benefit like lack of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories bring about weight gain and therefore must be avoided by all of the who wish to lose weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories are certainly not made the same. It is a common myth in the fitness world that weight reduction or weight gain is simply a few how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is the same whether it be extracted from proteins, fat or carbohydrates. But this isn't the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients and vitamins of the calories ingested by Group B is a lot above Group, A that makes it different.
Does one's body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until now that calories are processed and metabolized in the same manner inside our body. But scientific studies have shown otherwise; the body reacts very differently to calories based on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but one's body processes all these diversely. This is because one's body needs to spend different levels of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories to your body compared to a 100 Cal pack.
Does one's body digest calories exactly the same at different times of the day?
It was considered that the not even attempt to do with just how the body digests calories and therefore you are able to eat at whenever of the day without having to worry. But majority of folks has says there's indeed an improper time and energy to eat. Though you can find conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body in the way it processes and metabolizes calories. Though the digestive process of the body remains exactly the same, it has been noted that eating shortly before bedtime frequently leads to weight gain and other digestive problems in comparison with individuals who had an earlier dinner. But none with this has been shown completely and the question still remains debatable.