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Empty calories refer to the quantity of energy seen in certain high-energy foods, who have low nutritional value. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the same amount of energy as standard calories but is poor in their nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories result in putting on weight so because of this must be avoided by dozens of who want to lose weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories are certainly not good quality. It is a common myth inside fitness world that weight loss or putting on weight is only a a few how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is identical be it obtained from proteins, fat or carbohydrates. But it's not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and occasional while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are better than Group A? This is because the nutritional value with the calories ingested by Group B is a lot higher than Group, A which makes it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until recently that most calories are processed and metabolized inside same manner in your body. But scientific research shows otherwise; the body reacts very differently to calories depending on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble within their energy content but the body processes each of these in different ways. This is because the body has to spend different numbers of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories to your body than the usual 100 Cal pack.
Does the body digest calories exactly the same at different times with the day?
It was thought that the years have nothing to do with the best way the body digests calories so because of this it is possible to eat out at whenever with the day without having to worry. But a recent study has said that there exists indeed an incorrect time and energy to eat. Though there are conflicting reports, there exists enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, many experts have noted that eating late into the evening frequently leads to putting on weight along with other digestive problems when compared to those who had an early dinner. But none of this has been confirmed completely and so the question still remains debatable.