Empty calories reference the volume of energy present in certain high-energy foods, which have low nutrients and vitamins. In such foodstuffs, the energy mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the equivalent amount of energy as standard calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories bring about fat gain and therefore must be avoided by dozens of which lose fat. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories are not built the same. It is a common myth inside the fitness world that weight reduction or fat gain is only a couple of how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is the same whether it be from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hotdogs and occasional while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the nutrients and vitamins with the calories ingested by Group B is a lot greater than Group, A which makes it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that most calories are processed and metabolized inside the same manner in our body. But scientific research shows otherwise; your body reacts very differently to calories based on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but the body processes all these diversely. This is because the body has to spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories to your body than the usual 100 Cal pack.
Does the body digest calories exactly the same at different times with the day?
It was considered that the absolutely nothing to do with just how your body digests calories and therefore you can eat at whenever with the day and never having to worry. But legally to have has says there's indeed a wrong time and energy to eat. Though you can find conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, it's been noted that eating shortly before bedtime frequently brings about fat gain and also other digestive problems in comparison to individuals who had an early dinner. But none of this has been confirmed completely therefore, the question still remains debatable.