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Empty calories reference how much energy present in certain high-energy foods, which have low nutritional value. In such foodstuffs, the vitality mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the equivalent energy as ordinary calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories result in putting on weight thus have to be avoided by those which slim down. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The fact is no; all calories are not created equal. It is a common myth inside fitness world that fat loss or putting on weight is simply a matter of how many calories have you consumed and exactly how many have your burnt; i.e. a calorie is the identical whether it be from proteins, fat or carbohydrates. But this isn't the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutritional value with the calories ingested by Group B is significantly higher than Group, A that makes it different.
Does one's body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until recently that every calories are processed and metabolized inside same manner in our body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories based on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but one's body processes these in a different way. This is because one's body needs to spend different levels of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for your body than a 100 Cal pack.
Does one's body digest calories the same at different times with the day?
It was believed that the years have not even attempt to do with the best way our own bodies digests calories thus you are able to get your meals at any time with the day and never have to worry. But research conducted recently has said that there is indeed an improper time and energy to eat. Though there are conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside way it processes and metabolizes calories. Though the digestive process with the body remains the same, it's been noted that eating late at night frequently results in putting on weight as well as other flatulence when compared to those who had an early dinner. But none of the has been shown completely so the question still remains debatable.