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Empty calories refer to the volume of energy contained in certain high-energy foods, which have low nutrients and vitamins. In such foodstuffs, the vitality mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the equivalent amount of energy as standard calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories cause extra weight and therefore must be avoided by those who would like to lose weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories are certainly not created equal. It is a common myth within the fitness world that fat loss or extra weight is simply a couple of how many calories have you consumed and how many have your burnt; i.e. a calorie is the identical whether it be purchased from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the nutrients and vitamins of the calories ingested by Group B is much more than Group, A that makes it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until now that most calories are processed and metabolized within the same manner within our body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but the body processes these in different ways. This is because the body has to spend different quantities of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body than the usual 100 Cal pack.
Does the body digest calories the same at different times of the day?
It was believed that time has absolutely nothing to do with the way our own bodies digests calories and therefore you'll be able to eat at any time of the day and never having to worry. But legally to have has said that there's indeed an incorrect time to eat. Though you can find conflicting reports, there's enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process of the body remains the same, it has been noted that eating late into the evening frequently brings about extra weight as well as other stomach ache when compared to individuals who had an earlier dinner. But none on this has been confirmed completely and the question still remains debatable.