Empty calories make reference to how much energy seen in certain high-energy foods, who have low nutrients and vitamins. In such foodstuffs, the energy mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will contain the same amount of energy as ordinary calories but is poor in the nutritional benefit like insufficient vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories cause fat gain so because of this must be avoided by dozens of who want to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories usually are not made the same. It is a common myth inside fitness world that weight loss or fat gain is simply a couple of how many calories perhaps you have consumed and exactly how many have your burnt; i.e. a calorie is similar whether it's extracted from proteins, fat or carbohydrates. But this is simply not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the nutrients and vitamins in the calories ingested by Group B is really a lot above Group, A rendering it different.
Does our bodies process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that every calories are processed and metabolized inside same manner in your body. But scientific research indicates otherwise; our own bodies reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but our bodies processes each of these in a different way. This is because our bodies has to spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body when compared to a 100 Cal pack.
Does our bodies digest calories exactly the same at different times in the day?
It was thought that time has not even attempt to do with just how our own bodies digests calories so because of this you'll be able to eat out at at any time in the day and never have to worry. But research conducted recently has said there is certainly indeed an improper time and energy to eat. Though you can find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside way it processes and metabolizes calories. Though the digestive process in the body remains exactly the same, many experts have noted that eating late at night frequently contributes to fat gain and also other flatulence when compared to people who had an early dinner. But none on this has been shown completely and the question still remains debatable.