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Empty calories reference the quantity of energy within certain high-energy foods, that have low nutrients. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the same amount of energy as everyday calories but is poor in its nutritional benefit like insufficient vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories result in putting on weight thus should be avoided by those who want to lose weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories created equal?
The fact is no; all calories are not created equal. It is a common myth within the fitness world that weight reduction or putting on weight is simply matter of how many calories have you consumed and the way many have your burnt; i.e. a calorie is the same whether it be from proteins, fat or carbohydrates. But this is not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories can be better than Group A? This is because the nutrients of the calories ingested by Group B is much higher than Group, A that makes it different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that calories are processed and metabolized within the same manner inside our body. But scientific research shows otherwise; our body reacts very differently to calories determined by its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but your body processes these in different ways. This is because your body needs to spend different numbers of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body compared to a 100 Cal pack.
Does your body digest calories a similar at different times of the day?
It was believed that time has not even attempt to do with just how our body digests calories thus you'll be able to get your meals at any time of the day and never having to worry. But a recent study has said that there is indeed an inaccurate time to eat. Though there are conflicting reports, there is enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body within the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, many experts have noted that eating late at night frequently leads to putting on weight and other flatulence when compared with those who had an earlier dinner. But none of the has been proven completely and so the question still remains debatable.