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Empty calories reference the amount of energy seen in certain high-energy foods, which have low nutrients. In such foodstuffs, the power mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the equivalent energy as standard calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories result in extra weight so because of this must be avoided by all those who would like to lose weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty processed foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories aren't built the same. It is a common myth inside fitness world that weight loss or extra weight is simply a a few how many calories have you ever consumed and how many have your burnt; i.e. a calorie is similar whether it's extracted from proteins, fat or carbohydrates. But it's not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and coffee while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are better than Group A? This is because the nutrients with the calories ingested by Group B is a lot more than Group, A which makes it different.
Does our bodies process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed as yet that all calories are processed and metabolized inside same manner inside our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories determined by its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but our bodies processes all these diversely. This is because our bodies must spend different numbers of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories to your body when compared to a 100 Cal pack.
Does our bodies digest calories the identical at different times with the day?
It was believed that the years have absolutely nothing to do with the way in which our own bodies digests calories so because of this you'll be able to eat at whenever with the day without having to worry. But research conducted recently has says there's indeed a wrong time and energy to eat. Though there are conflicting reports, there's enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside way it processes and metabolizes calories. Though the digestive process with the body remains the identical, it has been noted that eating shortly before bedtime frequently results in extra weight along with other flatulence when compared with individuals who had an early dinner. But none on this has been shown completely so the question still remains debatable.