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Empty calories talk about the quantity of energy present in certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will offer the same amount of energy as everyday calories but is poor in their nutritional benefit like not enough vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories cause putting on weight thus should be avoided by dozens of who would like to lose weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories usually are not good quality. It is a common myth inside fitness world that weight loss or putting on weight is only a a few how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is the identical whether it is from proteins, fat or carbohydrates. But this isn't the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the nutrients and vitamins with the calories ingested by Group B is significantly more than Group, A so that it is different.
Does our bodies process all calories a similar way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until now that most calories are processed and metabolized inside same manner in our body. But scientific research shows otherwise; our own bodies reacts very differently to calories according to its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but our bodies processes each of these diversely. This is because our bodies has to spend different quantities of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for your body than the usual 100 Cal pack.
Does our bodies digest calories a similar at different times with the day?
It was considered that the years have absolutely nothing to do with the way our own bodies digests calories thus it is possible to get your meals at any moment with the day and never having to worry. But a recent study has said there's indeed an improper time and energy to eat. Though you'll find conflicting reports, there's enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside way it processes and metabolizes calories. Though the digestive process with the body remains a similar, many experts have noted that eating shortly before bedtime frequently brings about putting on weight and also other flatulence when compared with people that had a young dinner. But none of this has been confirmed completely and the question still remains debatable.