Empty calories talk about the volume of energy contained in certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the vitality mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the equivalent energy as everyday calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to extra weight and therefore should be avoided by all of the who want to slim down. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories are not made the same. It is a common myth inside the fitness world that weight reduction or extra weight is only a couple of how many calories perhaps you have consumed and just how many have your burnt; i.e. a calorie is identical whether it be purchased from proteins, fat or carbohydrates. But it's not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the vitamins and minerals with the calories ingested by Group B is really a lot higher than Group, A rendering it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed so far that most calories are processed and metabolized inside the same manner within our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience of their energy content but the body processes these in another way. This is because the body has got to spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for a body compared to a 100 Cal pack.
Does the body digest calories exactly the same at different times with the day?
It was believed that the years have absolutely nothing to do with the way in which our own bodies digests calories and therefore you'll be able to eat out at any time with the day and never having to worry. But legally to have has says there exists indeed an inaccurate time to eat. Though you can find conflicting reports, there exists enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, it has been noted that eating late into the evening frequently leads to extra weight and also other digestive problems when compared with people who had a young dinner. But none on this has been confirmed completely therefore, the question still remains debatable.