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Empty calories refer to how much energy contained in certain high-energy foods, which have low nutritional value. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will contain the equivalent energy as everyday calories but is poor in their nutritional benefit like not enough vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories result in putting on weight so because of this have to be avoided by dozens of which shed weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories are certainly not built the same. It is a common myth in the fitness world that weight reduction or putting on weight is simply a couple of how many calories perhaps you have consumed and how many have your burnt; i.e. a calorie is similar be it extracted from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are better than Group A? This is because the nutritional value of the calories ingested by Group B is a lot more than Group, A rendering it different.
Does your body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that all calories are processed and metabolized in the same manner within our body. But scientific research indicates otherwise; your body reacts very differently to calories determined by its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but your body processes each of these diversely. This is because your body has got to spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories to your body when compared to a 100 Cal pack.
Does your body digest calories exactly the same at different times of the day?
It was belief that the years have absolutely nothing to do with the way in which your body digests calories so because of this you'll be able to get your meals at any time of the day without needing to worry. But a recent study has said that there's indeed a wrong time for you to eat. Though you will find conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body in the way it processes and metabolizes calories. Though the digestive process of the body remains exactly the same, many experts have noted that eating shortly before bedtime frequently leads to putting on weight along with other flatulence in comparison to people who had an early dinner. But none of this has been shown completely and so the question still remains debatable.