Empty calories talk about the quantity of energy present in certain high-energy foods, who have low vitamins and minerals. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the equivalent energy as everyday calories but is poor rolling around in its nutritional benefit like insufficient vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories cause weight gain and therefore should be avoided by all of the who want to shed weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The fact is no; all calories aren't created equal. It is a common myth inside fitness world that fat loss or weight gain is just a couple of how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is similar be it obtained from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the vitamins and minerals of the calories ingested by Group B is much more than Group, A which makes it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until now that every calories are processed and metabolized inside same manner inside our body. But scientific research indicates otherwise; the body reacts very differently to calories based on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but the body processes these in a different way. This is because the body has to spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories in your body compared to a 100 Cal pack.
Does the body digest calories exactly the same at different times of the day?
It was believed that time has nothing to do with just how the body digests calories and therefore you'll be able to eat at any moment of the day without needing to worry. But a recent study has said there is indeed an incorrect time and energy to eat. Though there are conflicting reports, there is enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside way it processes and metabolizes calories. Though the digestive process of the body remains exactly the same, it is often noted that eating late into the evening frequently contributes to weight gain along with other digestive problems in comparison to individuals who had an early on dinner. But none on this has been shown completely therefore, the question still remains debatable.