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Empty calories reference how much energy contained in certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the equivalent amount of energy as everyday calories but is poor in their nutritional benefit like lack of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories result in putting on weight thus have to be avoided by all of the who would like to shed weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories are not made the same. It is a common myth in the fitness world that weight-loss or putting on weight is just a couple of how many calories perhaps you have consumed and the way many have your burnt; i.e. a calorie is the identical whether it's purchased from proteins, fat or carbohydrates. But it's not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the vitamins and minerals with the calories ingested by Group B is a lot more than Group, A that makes it different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until recently that every calories are processed and metabolized in the same manner in your body. But scientific studies have shown otherwise; your body reacts very differently to calories according to its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but one's body processes each one of these in a different way. This is because one's body has to spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body when compared to a 100 Cal pack.
Does one's body digest calories a similar at different times with the day?
It was believed that time has not even attempt to do with just how your body digests calories thus it is possible to eat out at any moment with the day and never having to worry. But a recent study has said that there is certainly indeed an inaccurate time for it to eat. Though you will find conflicting reports, there is certainly enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body in the way it processes and metabolizes calories. Though the digestive process with the body remains a similar, it has been noted that eating late into the evening frequently brings about putting on weight and other bloating when compared with people who had a young dinner. But none of this has been shown completely and the question still remains debatable.