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Empty calories reference the quantity of energy contained in certain high-energy foods, who have low nutritional value. In such foodstuffs, the force mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will contain the equivalent energy as standard calories but is poor in its nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories bring about fat gain and therefore have to be avoided by dozens of which slim down. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty processed foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories are certainly not made the same. It is a common myth inside the fitness world that weight-loss or fat gain is just a couple of how many calories perhaps you have consumed and just how many have your burnt; i.e. a calorie is the same whether it is extracted from proteins, fat or carbohydrates. But it's not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are better than Group A? This is because the nutritional value of the calories ingested by Group B is significantly greater than Group, A so that it is different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until now that every calories are processed and metabolized inside the same manner in your body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories according to its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble within their energy content but your body processes each of these in different ways. This is because your body must spend different quantities of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for your body compared to a 100 Cal pack.
Does your body digest calories a similar at different times of the day?
It was believed that time has not even attempt to do with the way our own bodies digests calories and therefore you'll be able to eat at any time of the day and never having to worry. But a recent study has said there exists indeed a wrong time for it to eat. Though you will find conflicting reports, there exists enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it's been noted that eating late at night frequently results in fat gain along with other digestive problems in comparison to people that had a young dinner. But none with this has been confirmed completely so the question still remains debatable.