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Empty calories refer to the volume of energy present in certain high-energy foods, that have low nutrients. In such foodstuffs, the force mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will retain the same amount of energy as everyday calories but is poor rolling around in its nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories bring about weight gain thus must be avoided by dozens of who wish to lose weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories usually are not good quality. It is a common myth within the fitness world that weight-loss or weight gain is simply few how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is identical whether it be from proteins, fat or carbohydrates. But this is not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutrients in the calories ingested by Group B is really a lot greater than Group, A which makes it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that calories are processed and metabolized within the same manner in our body. But scientific research indicates otherwise; your body reacts very differently to calories determined by its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but the body processes each of these diversely. This is because the body has to spend different amounts of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body than a 100 Cal pack.
Does the body digest calories the same at different times in the day?
It was belief that time has not even attempt to do with just how your body digests calories thus you can eat at whenever in the day and never have to worry. But a recent study has revealed that there is indeed an incorrect time to eat. Though you can find conflicting reports, there is enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process in the body remains the same, it is often noted that eating late at night frequently leads to weight gain as well as other stomach ache in comparison to individuals who had an earlier dinner. But none of this has been proven completely and so the question still remains debatable.