Empty calories refer to the amount of energy within certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the force mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the equivalent amount of energy as standard calories but is poor in the nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause putting on weight so because of this has to be avoided by those which lose fat. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories are not good quality. It is a common myth inside fitness world that weight loss or putting on weight is only a couple of how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is the identical whether it is extracted from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hotdogs and coffee while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutrients and vitamins with the calories ingested by Group B is a lot above Group, A rendering it different.
Does our bodies process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that calories are processed and metabolized inside same manner in our body. But scientific research shows otherwise; your body reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but our bodies processes each one of these in different ways. This is because our bodies has to spend different quantities of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body than a 100 Cal pack.
Does our bodies digest calories the identical at different times with the day?
It was considered that time has absolutely nothing to do with the way in which your body digests calories so because of this you are able to eat out at any time with the day without having to worry. But a recent study has revealed that there is indeed an inaccurate time and energy to eat. Though you'll find conflicting reports, there is enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside way it processes and metabolizes calories. Though the digestive process with the body remains the identical, it has been noted that eating late at night frequently brings about putting on weight and also other bloating in comparison with people who had an early dinner. But none with this has been shown completely and so the question still remains debatable.