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Empty calories talk about the volume of energy seen in certain high-energy foods, who have low nutrients. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will contain the equivalent energy as everyday calories but is poor in its nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories bring about extra weight and hence have to be avoided by dozens of who would like to lose weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories aren't made the same. It is a common myth within the fitness world that weight-loss or extra weight is simply a matter of how many calories have you consumed and just how many have your burnt; i.e. a calorie is the identical whether it is purchased from proteins, fat or carbohydrates. But it's not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutrients of the calories ingested by Group B is really a lot more than Group, A rendering it different.
Does one's body process all calories the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until now that most calories are processed and metabolized within the same manner in our body. But scientific studies have shown otherwise; your body reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but one's body processes these diversely. This is because one's body needs to spend different quantities of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for your body than a 100 Cal pack.
Does one's body digest calories the same at different times of the day?
It was belief that time has not even attempt to do with the way your body digests calories and hence you'll be able to eat at any time of the day without needing to worry. But research conducted recently has said there's indeed an inaccurate time for it to eat. Though there are conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process of the body remains the same, it is often noted that eating late into the evening frequently brings about extra weight as well as other stomach ache in comparison to people who had an early dinner. But none on this has been shown completely therefore, the question still remains debatable.