Empty calories make reference to the volume of energy within certain high-energy foods, which may have low nutrients. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will contain the same amount of energy as everyday calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories lead to fat gain so because of this should be avoided by those who wish to shed weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty processed foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories are not built the same. It is a common myth within the fitness world that weight-loss or fat gain is simply a a few how many calories have you ever consumed and how many have your burnt; i.e. a calorie is the identical whether it's obtained from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hot dogs and coffee while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutrients with the calories ingested by Group B is significantly more than Group, A rendering it different.
Does your body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until recently that all calories are processed and metabolized within the same manner inside our body. But scientific research shows otherwise; our own bodies reacts very differently to calories determined by its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but your body processes these diversely. This is because your body has got to spend different levels of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for a body when compared to a 100 Cal pack.
Does your body digest calories the same at different times with the day?
It was considered that the not even attempt to do with just how our own bodies digests calories so because of this you can eat at at any time with the day without having to worry. But legally to have has says there exists indeed a wrong time and energy to eat. Though you can find conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body within the way it processes and metabolizes calories. Though the digestive process with the body remains the same, it is often noted that eating late at night frequently leads to fat gain and also other digestive problems in comparison to people who had a young dinner. But none of this has been confirmed completely and the question still remains debatable.