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Empty calories reference the volume of energy contained in certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the equivalent energy as everyday calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories lead to extra weight thus have to be avoided by all those who would like to shed weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty processed foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories are not made the same. It is a common myth within the fitness world that fat loss or extra weight is only a matter of how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is the same whether it's from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hot dogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are better than Group A? This is because the nutrients and vitamins of the calories ingested by Group B is much more than Group, A so that it is different.
Does the body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that most calories are processed and metabolized within the same manner inside our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble in their energy content but the body processes all these in another way. This is because the body has got to spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body than the usual 100 Cal pack.
Does the body digest calories a similar at different times of the day?
It was thought that time has absolutely nothing to do with the way our own bodies digests calories thus you are able to get your meals at any time of the day and never having to worry. But majority of folks has said there is certainly indeed an incorrect time and energy to eat. Though you can find conflicting reports, there is certainly enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it's been noted that eating shortly before bedtime frequently results in extra weight along with other flatulence in comparison to people that had an early dinner. But none on this has been shown completely therefore, the question still remains debatable.