Empty calories reference the volume of energy present in certain high-energy foods, which have low nutrients and vitamins. In such foodstuffs, the force mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the equivalent amount of energy as everyday calories but is poor in the nutritional benefit like not enough vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories bring about fat gain and therefore has to be avoided by dozens of which shed weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories are certainly not made the same. It is a common myth within the fitness world that fat loss or fat gain is simply a couple of how many calories have you consumed and the way many have your burnt; i.e. a calorie is the identical whether it's from proteins, fat or carbohydrates. But this is simply not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hotdogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories can be better than Group A? This is because the nutrients and vitamins from the calories ingested by Group B is a lot higher than Group, A rendering it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that every calories are processed and metabolized within the same manner in your body. But scientific research shows otherwise; our own bodies reacts very differently to calories depending on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but the body processes each one of these in another way. This is because the body must spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body when compared to a 100 Cal pack.
Does the body digest calories the same at different times from the day?
It was considered that the nothing to do with the best way our own bodies digests calories and therefore it is possible to get your meals at any time from the day and never have to worry. But legally to have has says there exists indeed an incorrect time and energy to eat. Though you'll find conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process from the body remains the same, it is often noted that eating late into the evening frequently leads to fat gain and also other bloating when compared to people who had a young dinner. But none on this has been shown completely so the question still remains debatable.