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Empty calories talk about how much energy contained in certain high-energy foods, who have low nutrients. In such foodstuffs, the power mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the same amount of energy as standard calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories result in weight gain thus have to be avoided by those who want to lose weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty processed foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories are certainly not built the same. It is a common myth inside the fitness world that weight reduction or weight gain is simply matter of how many calories have you consumed and just how many have your burnt; i.e. a calorie is similar whether it's from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and occasional while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories can be better than Group A? This is because the nutrients from the calories ingested by Group B is a lot more than Group, A rendering it different.
Does your body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until recently that calories are processed and metabolized inside the same manner in our body. But scientific research shows otherwise; our body reacts very differently to calories based on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble within their energy content but your body processes all these diversely. This is because your body must spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for a body than the usual 100 Cal pack.
Does your body digest calories the identical at different times from the day?
It was thought that the not even attempt to do with the way in which our body digests calories thus you are able to eat at whenever from the day without needing to worry. But research conducted recently has says there exists indeed an inaccurate time and energy to eat. Though you'll find conflicting reports, there exists enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process from the body remains the identical, it's been noted that eating late into the evening frequently leads to weight gain and other flatulence when compared with individuals who had an early on dinner. But none of this has been shown completely so the question still remains debatable.