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Empty calories refer to how much energy within certain high-energy foods, that have low vitamins and minerals. In such foodstuffs, the energy mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the equivalent energy as standard calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories result in extra weight so because of this should be avoided by all of the who would like to lose weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories are not created equal. It is a common myth in the fitness world that weight-loss or extra weight is only a a few how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is similar be it obtained from proteins, fat or carbohydrates. But this is not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the vitamins and minerals from the calories ingested by Group B is a lot higher than Group, A which makes it different.
Does our bodies process all calories a similar way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed so far that all calories are processed and metabolized in the same manner inside our body. But scientific studies have shown otherwise; your body reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but our bodies processes all these in different ways. This is because our bodies needs to spend different quantities of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body when compared to a 100 Cal pack.
Does our bodies digest calories a similar at different times from the day?
It was considered that the years have nothing to do with just how your body digests calories so because of this you are able to get your meals at any moment from the day without needing to worry. But majority of folks has said that there's indeed an improper time for it to eat. Though there are conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies in the way it processes and metabolizes calories. Though the digestive process from the body remains a similar, many experts have noted that eating shortly before bedtime frequently contributes to extra weight as well as other digestive problems when compared to individuals who had an early dinner. But none of the has been proven completely so the question still remains debatable.