Empty calories refer to the quantity of energy seen in certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the energy mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will offer the same amount of energy as everyday calories but is poor in the nutritional benefit like deficiency of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories cause putting on weight so because of this has to be avoided by those who would like to shed weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories aren't created equal. It is a common myth inside the fitness world that fat loss or putting on weight is just a few how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is identical whether it is purchased from proteins, fat or carbohydrates. But this is simply not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, sausages and occasional while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories can be better than Group A? This is because the nutrients and vitamins from the calories ingested by Group B is really a lot greater than Group, A that makes it different.
Does our bodies process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that calories are processed and metabolized inside the same manner inside our body. But scientific studies have shown otherwise; your body reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but our bodies processes all these in different ways. This is because our bodies has got to spend different levels of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body than the usual 100 Cal pack.
Does our bodies digest calories exactly the same at different times from the day?
It was belief that the absolutely nothing to do with the best way your body digests calories so because of this it is possible to get your meals at at any time from the day and never having to worry. But majority of folks has revealed that there is certainly indeed a wrong time for it to eat. Though you can find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside the way it processes and metabolizes calories. Though the digestive process from the body remains exactly the same, it has been noted that eating late at night frequently leads to putting on weight and other flatulence in comparison with people that had an early dinner. But none on this has been confirmed completely so the question still remains debatable.