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Empty calories talk about the volume of energy present in certain high-energy foods, which may have low vitamins and minerals. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will retain the equivalent energy as ordinary calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories result in weight gain and therefore must be avoided by dozens of which lose weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories are not built the same. It is a common myth inside fitness world that weight loss or weight gain is simply a a few how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is identical whether it be obtained from proteins, fat or carbohydrates. But this is simply not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and low while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories can be better than Group A? This is because the vitamins and minerals from the calories ingested by Group B is really a lot higher than Group, A rendering it different.
Does your body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed as yet that every calories are processed and metabolized inside same manner within our body. But scientific research shows otherwise; our body reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but your body processes each of these in a different way. This is because your body must spend different amounts of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for your body than a 100 Cal pack.
Does your body digest calories the same at different times from the day?
It was considered that the absolutely nothing to do with the way in which our body digests calories and therefore you are able to eat out at any time from the day and never have to worry. But research conducted recently has says there exists indeed an inaccurate time for you to eat. Though you will find conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process from the body remains the same, it has been noted that eating late at night frequently contributes to weight gain along with other digestive problems in comparison with people who had an early on dinner. But none with this has been proven completely therefore, the question still remains debatable.