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Empty calories reference how much energy seen in certain high-energy foods, who have low nutritional value. In such foodstuffs, the force mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the equivalent energy as ordinary calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories cause fat gain and therefore should be avoided by all those who wish to lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories created equal?
The response is no; all calories are not created equal. It is a common myth inside the fitness world that weight-loss or fat gain is just a couple of how many calories perhaps you have consumed and just how many have your burnt; i.e. a calorie is the same whether it be extracted from proteins, fat or carbohydrates. But this is not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories can be better than Group A? This is because the nutritional value in the calories ingested by Group B is really a lot above Group, A which makes it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed as yet that calories are processed and metabolized inside the same manner in your body. But scientific studies have shown otherwise; your body reacts very differently to calories based on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar within their energy content but the body processes these in another way. This is because the body needs to spend different quantities of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for your body compared to a 100 Cal pack.
Does the body digest calories exactly the same at different times in the day?
It was believed that the absolutely nothing to do with the way your body digests calories and therefore you'll be able to eat at any moment in the day and never have to worry. But a recent study has said there is indeed an incorrect time to eat. Though you'll find conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process in the body remains exactly the same, it has been noted that eating shortly before bedtime frequently results in fat gain along with other digestive problems in comparison with people who had an earlier dinner. But none of the has been shown completely therefore, the question still remains debatable.