Empty calories refer to the amount of energy contained in certain high-energy foods, which may have low nutrients. In such foodstuffs, the force mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will contain the same amount of energy as everyday calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause fat gain thus has to be avoided by all those which lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories are certainly not good quality. It is a common myth inside the fitness world that fat loss or fat gain is just a few how many calories perhaps you have consumed and exactly how many have your burnt; i.e. a calorie is identical be it from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories can be better than Group A? This is because the nutrients of the calories ingested by Group B is a lot above Group, A rendering it different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until now that all calories are processed and metabolized inside the same manner in our body. But scientific research indicates otherwise; our body reacts very differently to calories determined by its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble in their energy content but your body processes all these in a different way. This is because your body must spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for a body than a 100 Cal pack.
Does your body digest calories a similar at different times of the day?
It was considered that the years have nothing to do with just how our body digests calories thus it is possible to eat at any time of the day without having to worry. But majority of folks has revealed that there is certainly indeed an incorrect time for you to eat. Though you'll find conflicting reports, there is certainly enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it's been noted that eating late into the evening frequently contributes to fat gain as well as other bloating when compared with those who had a young dinner. But none of this has been confirmed completely and the question still remains debatable.