Empty calories refer to the volume of energy present in certain high-energy foods, which have low nutritional value. In such foodstuffs, the power mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will retain the equivalent energy as standard calories but is poor in the nutritional benefit like not enough vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories cause weight gain and therefore should be avoided by dozens of who want to lose fat. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories are certainly not created equal. It is a common myth within the fitness world that weight reduction or weight gain is simply a a few how many calories have you consumed and the way many have your burnt; i.e. a calorie is the identical whether it's from proteins, fat or carbohydrates. But it's not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hotdogs and low while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are superior to Group A? This is because the nutritional value with the calories ingested by Group B is really a lot higher than Group, A so that it is different.
Does our bodies process all calories the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until now that most calories are processed and metabolized within the same manner in our body. But scientific studies have shown otherwise; your body reacts very differently to calories according to its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but our bodies processes each of these in another way. This is because our bodies has to spend different levels of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body compared to a 100 Cal pack.
Does our bodies digest calories the same at different times with the day?
It was thought that the not even attempt to do with the best way your body digests calories and therefore you can eat at at any time with the day without needing to worry. But majority of folks has revealed that there's indeed an improper time for you to eat. Though you will find conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies within the way it processes and metabolizes calories. Though the digestive process with the body remains the same, many experts have noted that eating late into the evening frequently contributes to weight gain as well as other digestive problems when compared to individuals who had an earlier dinner. But none with this has been confirmed completely and the question still remains debatable.