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Empty calories talk about the volume of energy seen in certain high-energy foods, that have low vitamins and minerals. In such foodstuffs, the vitality mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will contain the same amount of energy as ordinary calories but is poor in the nutritional benefit like not enough vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories result in fat gain and hence have to be avoided by dozens of who wish to lose fat. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories are certainly not built the same. It is a common myth within the fitness world that weight-loss or fat gain is simply matter of how many calories maybe you have consumed and how many have your burnt; i.e. a calorie is the identical whether it is purchased from proteins, fat or carbohydrates. But this is not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and occasional while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the vitamins and minerals with the calories ingested by Group B is much higher than Group, A which makes it different.
Does one's body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed as yet that most calories are processed and metabolized within the same manner in our body. But scientific research shows otherwise; our own bodies reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but one's body processes each one of these in another way. This is because one's body has got to spend different levels of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories to your body than a 100 Cal pack.
Does one's body digest calories exactly the same at different times with the day?
It was considered that time has not even attempt to do with the way in which our own bodies digests calories and hence you can get your meals at any moment with the day and never having to worry. But a recent study has said there is indeed an improper time to eat. Though you can find conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, many experts have noted that eating late into the evening frequently results in fat gain along with other stomach ache when compared to people that had an early on dinner. But none of the has been confirmed completely therefore, the question still remains debatable.