Empty calories reference the volume of energy contained in certain high-energy foods, which may have low vitamins and minerals. In such foodstuffs, the vitality mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will contain the equivalent energy as standard calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories lead to putting on weight and therefore must be avoided by all of the who want to shed weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories are not created equal. It is a common myth inside the fitness world that fat loss or putting on weight is just a matter of how many calories have you consumed and how many have your burnt; i.e. a calorie is identical be it from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and coffee while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the vitamins and minerals from the calories ingested by Group B is much greater than Group, A which makes it different.
Does your body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until recently that all calories are processed and metabolized inside the same manner within our body. But scientific research shows otherwise; your body reacts very differently to calories based on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but your body processes all these in different ways. This is because your body has to spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories in your body than a 100 Cal pack.
Does your body digest calories the identical at different times from the day?
It was thought that the not even attempt to do with just how your body digests calories and therefore you are able to eat out at at any time from the day and never have to worry. But legally to have has says there is indeed an inaccurate time for it to eat. Though you can find conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process from the body remains the identical, many experts have noted that eating late at night frequently contributes to putting on weight along with other bloating in comparison to individuals who had an early dinner. But none of the has been shown completely so the question still remains debatable.