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Empty calories talk about the amount of energy seen in certain high-energy foods, which may have low nutritional value. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will retain the same amount of energy as everyday calories but is poor rolling around in its nutritional benefit like lack of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories lead to putting on weight and hence should be avoided by dozens of who would like to slim down. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The fact is no; all calories usually are not created equal. It is a common myth within the fitness world that weight-loss or putting on weight is only a couple of how many calories perhaps you have consumed and how many have your burnt; i.e. a calorie is the identical whether it's extracted from proteins, fat or carbohydrates. But it's not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the nutritional value of the calories ingested by Group B is a lot higher than Group, A which makes it different.
Does the body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until recently that calories are processed and metabolized within the same manner within our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories based on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble within their energy content but the body processes each of these diversely. This is because the body has to spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body compared to a 100 Cal pack.
Does the body digest calories a similar at different times of the day?
It was thought that the absolutely nothing to do with the best way our own bodies digests calories and hence it is possible to get your meals at any moment of the day and never having to worry. But a recent study has revealed that there is certainly indeed an incorrect time for you to eat. Though you can find conflicting reports, there is certainly enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it has been noted that eating late at night frequently leads to putting on weight and other digestive problems in comparison to people that had an early on dinner. But none of this has been confirmed completely so the question still remains debatable.