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Empty calories talk about the volume of energy contained in certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the equivalent amount of energy as ordinary calories but is poor in the nutritional benefit like not enough vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories result in weight gain and therefore must be avoided by all those who would like to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The response is no; all calories usually are not good quality. It is a common myth in the fitness world that weight loss or weight gain is simply matter of how many calories have you consumed and the way many have your burnt; i.e. a calorie is the identical whether it's extracted from proteins, fat or carbohydrates. But this isn't the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the vitamins and minerals with the calories ingested by Group B is a lot more than Group, A so that it is different.
Does our bodies process all calories the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that most calories are processed and metabolized in the same manner in our body. But scientific studies have shown otherwise; your body reacts very differently to calories depending on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but our bodies processes these in different ways. This is because our bodies needs to spend different amounts of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories to your body than the usual 100 Cal pack.
Does our bodies digest calories the same at different times with the day?
It was belief that the years have absolutely nothing to do with just how your body digests calories and therefore you are able to eat at any moment with the day and never have to worry. But research conducted recently has revealed that there is certainly indeed a wrong time for it to eat. Though there are conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies in the way it processes and metabolizes calories. Though the digestive process with the body remains the same, it's been noted that eating shortly before bedtime frequently leads to weight gain as well as other digestive problems in comparison with those who had an early dinner. But none on this has been shown completely and so the question still remains debatable.