Empty calories make reference to the quantity of energy seen in certain high-energy foods, who have low nutrients. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will contain the equivalent amount of energy as standard calories but is poor in their nutritional benefit like lack of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories cause putting on weight and hence has to be avoided by all those which lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories good quality?
The fact is no; all calories usually are not good quality. It is a common myth inside the fitness world that weight-loss or putting on weight is simply a matter of how many calories maybe you have consumed and how many have your burnt; i.e. a calorie is similar whether it be obtained from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are better than Group A? This is because the nutrients of the calories ingested by Group B is really a lot more than Group, A which makes it different.
Does one's body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed as yet that every calories are processed and metabolized inside the same manner within our body. But scientific research indicates otherwise; our body reacts very differently to calories based on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but one's body processes these in another way. This is because one's body has to spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories in your body when compared to a 100 Cal pack.
Does one's body digest calories the same at different times of the day?
It was believed that the years have not even attempt to do with just how our body digests calories and hence you'll be able to eat at any time of the day and never having to worry. But research conducted recently has said that there is certainly indeed an improper time to eat. Though you'll find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside the way it processes and metabolizes calories. Though the digestive process of the body remains the same, many experts have noted that eating late into the evening frequently brings about putting on weight as well as other bloating in comparison with people who had an earlier dinner. But none on this has been proven completely so the question still remains debatable.