Empty calories make reference to the amount of energy seen in certain high-energy foods, which have low nutritional value. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the same amount of energy as everyday calories but is poor rolling around in its nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories result in weight gain thus has to be avoided by all those which shed weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty unhealthy foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The fact is no; all calories usually are not created equal. It is a common myth inside fitness world that weight-loss or weight gain is simply few how many calories have you consumed and exactly how many have your burnt; i.e. a calorie is the identical whether it is obtained from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and low while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutritional value in the calories ingested by Group B is significantly higher than Group, A rendering it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed as yet that every calories are processed and metabolized inside same manner in your body. But scientific research indicates otherwise; your body reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble inside their energy content but the body processes each one of these in different ways. This is because the body has got to spend different quantities of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for a body than a 100 Cal pack.
Does the body digest calories the same at different times in the day?
It was belief that time has nothing to do with just how your body digests calories thus you are able to get your meals at any moment in the day and never having to worry. But a recent study has says there is certainly indeed an improper time and energy to eat. Though you can find conflicting reports, there is certainly enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside way it processes and metabolizes calories. Though the digestive process in the body remains the same, it's been noted that eating shortly before bedtime frequently results in weight gain and also other bloating when compared to people that had an early dinner. But none of the has been shown completely so the question still remains debatable.