Empty calories make reference to the quantity of energy seen in certain high-energy foods, which have low nutrients and vitamins. In such foodstuffs, the energy mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will offer the equivalent energy as ordinary calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories cause fat gain and therefore must be avoided by dozens of who wish to slim down. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories built the same?
The fact is no; all calories aren't built the same. It is a common myth within the fitness world that weight reduction or fat gain is just a matter of how many calories perhaps you have consumed and exactly how many have your burnt; i.e. a calorie is identical whether it's from proteins, fat or carbohydrates. But this is not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutrients and vitamins of the calories ingested by Group B is much greater than Group, A which makes it different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until recently that most calories are processed and metabolized within the same manner within our body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories based on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience of their energy content but one's body processes each of these in another way. This is because one's body has to spend different quantities of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body when compared to a 100 Cal pack.
Does one's body digest calories a similar at different times of the day?
It was believed that the absolutely nothing to do with the way our own bodies digests calories and therefore it is possible to eat out at any time of the day and never having to worry. But majority of folks has revealed that there's indeed an incorrect time and energy to eat. Though you'll find conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, many experts have noted that eating shortly before bedtime frequently leads to fat gain along with other flatulence in comparison to people who had a young dinner. But none with this has been proven completely so the question still remains debatable.