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Empty calories refer to how much energy within certain high-energy foods, which have low nutrients and vitamins. In such foodstuffs, the energy mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will contain the equivalent amount of energy as everyday calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories cause putting on weight so because of this must be avoided by those who wish to slim down. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories usually are not made the same. It is a common myth inside the fitness world that weight loss or putting on weight is simply a couple of how many calories have you consumed and exactly how many have your burnt; i.e. a calorie is identical be it purchased from proteins, fat or carbohydrates. But it's not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients and vitamins with the calories ingested by Group B is significantly greater than Group, A so that it is different.
Does your body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed as yet that every calories are processed and metabolized inside the same manner in our body. But scientific studies have shown otherwise; the body reacts very differently to calories according to its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but your body processes all these in a different way. This is because your body needs to spend different levels of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body than the usual 100 Cal pack.
Does your body digest calories exactly the same at different times with the day?
It was belief that the absolutely nothing to do with the way in which the body digests calories so because of this you can eat at any time with the day and never having to worry. But research conducted recently has says there is indeed an incorrect time for it to eat. Though there are conflicting reports, there is enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, it is often noted that eating late into the evening frequently brings about putting on weight and also other stomach ache in comparison with people who had an early dinner. But none with this has been shown completely and so the question still remains debatable.