Empty calories talk about how much energy contained in certain high-energy foods, who have low nutrients and vitamins. In such foodstuffs, the force mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the equivalent energy as standard calories but is poor rolling around in its nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause weight gain and therefore has to be avoided by all of the who would like to shed weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories are certainly not good quality. It is a common myth inside fitness world that fat loss or weight gain is simply a a few how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is the identical whether it is from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories can be better than Group A? This is because the nutrients and vitamins of the calories ingested by Group B is much higher than Group, A that makes it different.
Does our bodies process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that calories are processed and metabolized inside same manner in our body. But scientific studies have shown otherwise; our body reacts very differently to calories determined by its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but our bodies processes these in another way. This is because our bodies needs to spend different levels of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body than the usual 100 Cal pack.
Does our bodies digest calories a similar at different times of the day?
It was considered that time has absolutely nothing to do with the way our body digests calories and therefore you can eat out at any time of the day without needing to worry. But research conducted recently has said that there exists indeed a wrong time and energy to eat. Though you'll find conflicting reports, there exists enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it has been noted that eating late at night frequently contributes to weight gain and other stomach ache when compared to those who had an earlier dinner. But none on this has been shown completely therefore, the question still remains debatable.