Empty calories reference the amount of energy contained in certain high-energy foods, who have low nutritional value. In such foodstuffs, the energy mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will retain the same amount of energy as standard calories but is poor in their nutritional benefit like not enough vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories cause weight gain thus has to be avoided by all of the who wish to lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The fact is no; all calories are certainly not good quality. It is a common myth within the fitness world that weight loss or weight gain is simply a a few how many calories perhaps you have consumed and just how many have your burnt; i.e. a calorie is the same whether it's obtained from proteins, fat or carbohydrates. But this isn't the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and occasional while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutritional value with the calories ingested by Group B is much more than Group, A rendering it different.
Does the body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until now that every calories are processed and metabolized within the same manner within our body. But scientific studies have shown otherwise; the body reacts very differently to calories determined by its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble inside their energy content but the body processes these diversely. This is because the body must spend different levels of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for a body when compared to a 100 Cal pack.
Does the body digest calories the identical at different times with the day?
It was belief that time has not even attempt to do with the way in which the body digests calories thus you'll be able to eat out at any moment with the day without needing to worry. But legally to have has said there is certainly indeed a wrong time for you to eat. Though you'll find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process with the body remains the identical, many experts have noted that eating late at night frequently results in weight gain along with other flatulence in comparison with people who had an early on dinner. But none of the has been confirmed completely therefore, the question still remains debatable.