Empty calories reference how much energy seen in certain high-energy foods, which may have low nutritional value. In such foodstuffs, the force mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the same amount of energy as ordinary calories but is poor rolling around in its nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to putting on weight and therefore should be avoided by those who want to slim down. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories are not made the same. It is a common myth inside fitness world that fat loss or putting on weight is only a matter of how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is similar whether it is purchased from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and coffee while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutritional value in the calories ingested by Group B is really a lot above Group, A which makes it different.
Does your body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed so far that all calories are processed and metabolized inside same manner in your body. But scientific studies have shown otherwise; the body reacts very differently to calories based on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but your body processes each one of these in another way. This is because your body needs to spend different numbers of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for a body when compared to a 100 Cal pack.
Does your body digest calories the same at different times in the day?
It was belief that the years have not even attempt to do with the way the body digests calories and therefore you are able to get your meals at whenever in the day and never have to worry. But research conducted recently has said there is certainly indeed an incorrect time for you to eat. Though you will find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process in the body remains the same, it is often noted that eating shortly before bedtime frequently contributes to putting on weight and also other flatulence when compared to individuals who had an earlier dinner. But none with this has been confirmed completely so the question still remains debatable.