Empty calories talk about the volume of energy contained in certain high-energy foods, which have low nutrients and vitamins. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will retain the equivalent amount of energy as ordinary calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories result in putting on weight thus has to be avoided by all those who want to shed weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories usually are not built the same. It is a common myth within the fitness world that weight-loss or putting on weight is only a few how many calories perhaps you have consumed and just how many have your burnt; i.e. a calorie is identical whether it be purchased from proteins, fat or carbohydrates. But this isn't the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the nutrients and vitamins from the calories ingested by Group B is significantly more than Group, A which makes it different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until now that most calories are processed and metabolized within the same manner within our body. But scientific studies have shown otherwise; your body reacts very differently to calories determined by its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but your body processes each one of these in a different way. This is because your body has got to spend different levels of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for a body compared to a 100 Cal pack.
Does your body digest calories a similar at different times from the day?
It was believed that the years have absolutely nothing to do with the best way your body digests calories thus it is possible to get your meals at whenever from the day and never have to worry. But legally to have has said there's indeed an improper time for it to eat. Though you'll find conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body within the way it processes and metabolizes calories. Though the digestive process from the body remains a similar, many experts have noted that eating late into the evening frequently leads to putting on weight along with other bloating in comparison with people that had a young dinner. But none on this has been confirmed completely so the question still remains debatable.