Empty calories make reference to the volume of energy present in certain high-energy foods, who have low nutrients. In such foodstuffs, the power mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will contain the equivalent amount of energy as ordinary calories but is poor in the nutritional benefit like deficiency of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories result in weight gain thus should be avoided by all those who wish to shed weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories aren't made the same. It is a common myth in the fitness world that weight reduction or weight gain is simply couple of how many calories have you consumed and how many have your burnt; i.e. a calorie is similar whether it be purchased from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hot dogs and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the nutrients from the calories ingested by Group B is significantly higher than Group, A so that it is different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed as yet that calories are processed and metabolized in the same manner in your body. But scientific research shows otherwise; your body reacts very differently to calories depending on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but one's body processes all these in another way. This is because one's body has got to spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body than a 100 Cal pack.
Does one's body digest calories a similar at different times from the day?
It was believed that time has absolutely nothing to do with the best way your body digests calories thus it is possible to eat at at any time from the day and never have to worry. But legally to have has says there is indeed an incorrect time for it to eat. Though you can find conflicting reports, there is enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body in the way it processes and metabolizes calories. Though the digestive process from the body remains a similar, many experts have noted that eating shortly before bedtime frequently results in weight gain as well as other stomach ache in comparison to those who had an earlier dinner. But none of the has been confirmed completely and so the question still remains debatable.