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Empty calories talk about the amount of energy present in certain high-energy foods, who have low vitamins and minerals. In such foodstuffs, the power mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will retain the equivalent energy as everyday calories but is poor in the nutritional benefit like not enough vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories bring about fat gain so because of this should be avoided by all of the who would like to slim down. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories are not good quality. It is a common myth within the fitness world that weight-loss or fat gain is just a matter of how many calories have you consumed and exactly how many have your burnt; i.e. a calorie is identical whether it's purchased from proteins, fat or carbohydrates. But it's not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, sausages and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the vitamins and minerals in the calories ingested by Group B is a lot more than Group, A that makes it different.
Does our bodies process all calories the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that every calories are processed and metabolized within the same manner inside our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories based on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but our bodies processes these diversely. This is because our bodies has got to spend different numbers of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body than a 100 Cal pack.
Does our bodies digest calories the same at different times in the day?
It was considered that the not even attempt to do with just how our own bodies digests calories so because of this it is possible to eat at any time in the day without having to worry. But legally to have has said there is certainly indeed a wrong time for you to eat. Though you'll find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies within the way it processes and metabolizes calories. Though the digestive process in the body remains the same, it's been noted that eating shortly before bedtime frequently leads to fat gain and also other bloating in comparison with individuals who had a young dinner. But none of the has been proven completely so the question still remains debatable.