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Empty calories refer to the amount of energy within certain high-energy foods, that have low nutritional value. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the equivalent energy as standard calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause weight gain and therefore have to be avoided by dozens of who would like to shed weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories are not made the same. It is a common myth inside fitness world that weight-loss or weight gain is simply a few how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is the same whether it is obtained from proteins, fat or carbohydrates. But this is not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hot dogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutritional value of the calories ingested by Group B is really a lot greater than Group, A so that it is different.
Does one's body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until recently that most calories are processed and metabolized inside same manner in our body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories based on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but one's body processes all these in another way. This is because one's body needs to spend different quantities of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for your body than the usual 100 Cal pack.
Does one's body digest calories the same at different times of the day?
It was belief that time has not even attempt to do with just how our own bodies digests calories and therefore you can eat out at whenever of the day and never have to worry. But legally to have has revealed that there is certainly indeed an improper time and energy to eat. Though there are conflicting reports, there is certainly enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside way it processes and metabolizes calories. Though the digestive process of the body remains the same, it has been noted that eating shortly before bedtime frequently brings about weight gain along with other stomach ache in comparison with individuals who had an early dinner. But none of this has been proven completely therefore, the question still remains debatable.