Empty calories talk about the amount of energy contained in certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the energy mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will contain the equivalent amount of energy as everyday calories but is poor in its nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories result in putting on weight and therefore have to be avoided by dozens of who want to lose weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The fact is no; all calories aren't built the same. It is a common myth inside fitness world that weight loss or putting on weight is just a a few how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is similar whether it is from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the vitamins and minerals from the calories ingested by Group B is really a lot greater than Group, A which makes it different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed so far that most calories are processed and metabolized inside same manner inside our body. But scientific research shows otherwise; the body reacts very differently to calories determined by its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble inside their energy content but your body processes each of these in a different way. This is because your body must spend different numbers of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body than the usual 100 Cal pack.
Does your body digest calories a similar at different times from the day?
It was considered that time has absolutely nothing to do with just how the body digests calories and therefore you'll be able to get your meals at any time from the day without having to worry. But legally to have has revealed that there's indeed an inaccurate time to eat. Though you'll find conflicting reports, there's enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process from the body remains a similar, it's been noted that eating late into the evening frequently contributes to putting on weight along with other flatulence in comparison with people that had an earlier dinner. But none on this has been confirmed completely and so the question still remains debatable.