Empty calories make reference to the quantity of energy within certain high-energy foods, which have low nutritional value. In such foodstuffs, the force mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will retain the same amount of energy as everyday calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories result in fat gain and therefore must be avoided by dozens of who wish to shed weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories usually are not made the same. It is a common myth inside the fitness world that weight reduction or fat gain is only a a few how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is the same whether it be purchased from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the nutritional value in the calories ingested by Group B is really a lot greater than Group, A that makes it different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed so far that calories are processed and metabolized inside the same manner within our body. But scientific research indicates otherwise; our body reacts very differently to calories determined by its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but one's body processes all these in a different way. This is because one's body must spend different amounts of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories in your body than the usual 100 Cal pack.
Does one's body digest calories a similar at different times in the day?
It was believed that the years have not even attempt to do with the way in which our body digests calories and therefore you'll be able to eat out at any moment in the day without having to worry. But legally to have has said there's indeed an inaccurate time for it to eat. Though you'll find conflicting reports, there's enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside the way it processes and metabolizes calories. Though the digestive process in the body remains a similar, many experts have noted that eating late at night frequently contributes to fat gain along with other flatulence in comparison to people who had an early on dinner. But none with this has been proven completely and so the question still remains debatable.