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Empty calories make reference to how much energy within certain high-energy foods, who have low nutrients and vitamins. In such foodstuffs, the force mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the equivalent amount of energy as ordinary calories but is poor in the nutritional benefit like insufficient vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to extra weight so because of this must be avoided by all of the which slim down. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories usually are not made the same. It is a common myth inside fitness world that weight reduction or extra weight is simply a matter of how many calories perhaps you have consumed and the way many have your burnt; i.e. a calorie is the same be it obtained from proteins, fat or carbohydrates. But this isn't the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the nutrients and vitamins in the calories ingested by Group B is much above Group, A rendering it different.
Does the body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until now that calories are processed and metabolized inside same manner within our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories determined by its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble in their energy content but the body processes each of these in a different way. This is because the body has to spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for a body than the usual 100 Cal pack.
Does the body digest calories a similar at different times in the day?
It was belief that time has not even attempt to do with the way in which our own bodies digests calories so because of this it is possible to get your meals at whenever in the day and never having to worry. But majority of folks has said that there's indeed a wrong time and energy to eat. Though there are conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside way it processes and metabolizes calories. Though the digestive process in the body remains a similar, it's been noted that eating shortly before bedtime frequently contributes to extra weight and other stomach ache when compared to individuals who had an early dinner. But none of this has been shown completely and so the question still remains debatable.