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Empty calories talk about the quantity of energy within certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the power mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will retain the equivalent amount of energy as ordinary calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories lead to weight gain and therefore has to be avoided by those who wish to shed weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories usually are not made the same. It is a common myth within the fitness world that weight reduction or weight gain is simply a few how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is similar be it obtained from proteins, fat or carbohydrates. But this is not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and low while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the vitamins and minerals of the calories ingested by Group B is significantly more than Group, A rendering it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed as yet that most calories are processed and metabolized within the same manner inside our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories based on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but the body processes each of these in another way. This is because the body must spend different levels of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories in your body compared to a 100 Cal pack.
Does the body digest calories the same at different times of the day?
It was believed that the absolutely nothing to do with just how our own bodies digests calories and therefore you'll be able to eat at whenever of the day and never having to worry. But research conducted recently has revealed that there's indeed an incorrect time for you to eat. Though you'll find conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process of the body remains the same, it is often noted that eating late into the evening frequently results in weight gain and also other bloating when compared to people who had an earlier dinner. But none of the has been shown completely therefore, the question still remains debatable.