Empty calories make reference to how much energy present in certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the force mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the equivalent energy as everyday calories but is poor rolling around in its nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories result in fat gain and therefore has to be avoided by those who want to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories are certainly not built the same. It is a common myth inside fitness world that weight reduction or fat gain is simply few how many calories have you consumed and just how many have your burnt; i.e. a calorie is similar whether it be extracted from proteins, fat or carbohydrates. But this is simply not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are better than Group A? This is because the vitamins and minerals of the calories ingested by Group B is a lot more than Group, A that makes it different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed as yet that calories are processed and metabolized inside same manner in our body. But scientific research shows otherwise; your body reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but one's body processes these in different ways. This is because one's body must spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for your body than a 100 Cal pack.
Does one's body digest calories a similar at different times of the day?
It was thought that the years have not even attempt to do with the best way your body digests calories and therefore you can get your meals at any time of the day without having to worry. But legally to have has says there is indeed an inaccurate time for it to eat. Though you will find conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside way it processes and metabolizes calories. Though the digestive process of the body remains a similar, many experts have noted that eating late at night frequently brings about fat gain as well as other digestive problems when compared to people that had a young dinner. But none with this has been confirmed completely so the question still remains debatable.