1 Related Images of High Calorie Dog Food Brands
Empty calories make reference to the quantity of energy present in certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the power mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the equivalent energy as standard calories but is poor in its nutritional benefit like insufficient vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories cause extra weight so because of this has to be avoided by those who want to shed weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories are not made the same. It is a common myth inside the fitness world that weight loss or extra weight is simply a matter of how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is identical whether it is from proteins, fat or carbohydrates. But it's not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the vitamins and minerals in the calories ingested by Group B is significantly higher than Group, A that makes it different.
Does the body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until recently that all calories are processed and metabolized inside the same manner within our body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories based on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble in their energy content but the body processes these diversely. This is because the body has to spend different levels of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body when compared to a 100 Cal pack.
Does the body digest calories a similar at different times in the day?
It was thought that the years have nothing to do with the way our own bodies digests calories so because of this you can get your meals at any time in the day without needing to worry. But a recent study has said there is certainly indeed an incorrect time for it to eat. Though you'll find conflicting reports, there is certainly enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process in the body remains a similar, it's been noted that eating late at night frequently results in extra weight as well as other flatulence in comparison with people that had an early dinner. But none with this has been proven completely so the question still remains debatable.