Empty calories make reference to the volume of energy contained in certain high-energy foods, that have low nutrients. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the equivalent amount of energy as standard calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause weight gain and therefore must be avoided by all those which slim down. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories usually are not made the same. It is a common myth inside fitness world that weight reduction or weight gain is simply a couple of how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is similar whether it's purchased from proteins, fat or carbohydrates. But this isn't the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hotdogs and coffee while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the nutrients in the calories ingested by Group B is significantly more than Group, A which makes it different.
Does our bodies process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until recently that most calories are processed and metabolized inside same manner in our body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories according to its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but our bodies processes all these in a different way. This is because our bodies needs to spend different quantities of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for your body when compared to a 100 Cal pack.
Does our bodies digest calories the identical at different times in the day?
It was considered that the nothing to do with the way our own bodies digests calories and therefore you'll be able to eat out at whenever in the day and never having to worry. But majority of folks has said there is indeed a wrong time and energy to eat. Though there are conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside way it processes and metabolizes calories. Though the digestive process in the body remains the identical, it has been noted that eating late at night frequently contributes to weight gain and other stomach ache when compared with those who had an early dinner. But none on this has been proven completely therefore, the question still remains debatable.