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Empty calories reference how much energy contained in certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will retain the same amount of energy as ordinary calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories bring about weight gain thus must be avoided by dozens of which slim down. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty unhealthy food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories aren't built the same. It is a common myth inside fitness world that weight reduction or weight gain is simply couple of how many calories maybe you have consumed and exactly how many have your burnt; i.e. a calorie is the same whether it be purchased from proteins, fat or carbohydrates. But this isn't the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and low while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients and vitamins of the calories ingested by Group B is much higher than Group, A that makes it different.
Does one's body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that most calories are processed and metabolized inside same manner in your body. But scientific research indicates otherwise; our body reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but one's body processes each of these in another way. This is because one's body must spend different amounts of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body compared to a 100 Cal pack.
Does one's body digest calories the identical at different times of the day?
It was considered that the years have absolutely nothing to do with just how our body digests calories thus you can get your meals at at any time of the day and never having to worry. But research conducted recently has revealed that there exists indeed an inaccurate time for you to eat. Though there are conflicting reports, there exists enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside way it processes and metabolizes calories. Though the digestive process of the body remains the identical, it's been noted that eating shortly before bedtime frequently results in weight gain along with other stomach ache in comparison with people that had an earlier dinner. But none of this has been confirmed completely therefore, the question still remains debatable.