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Empty calories refer to the volume of energy present in certain high-energy foods, who have low vitamins and minerals. In such foodstuffs, the power mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will support the same amount of energy as standard calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories bring about extra weight and therefore must be avoided by those which slim down. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The fact is no; all calories aren't created equal. It is a common myth within the fitness world that weight reduction or extra weight is just a couple of how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is identical whether it's from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, sausages and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories can be better than Group A? This is because the vitamins and minerals of the calories ingested by Group B is much above Group, A that makes it different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that all calories are processed and metabolized within the same manner in our body. But scientific research shows otherwise; your body reacts very differently to calories depending on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but your body processes each of these in different ways. This is because your body must spend different levels of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for your body when compared to a 100 Cal pack.
Does your body digest calories a similar at different times of the day?
It was belief that time has nothing to do with the best way your body digests calories and therefore you are able to get your meals at any moment of the day without needing to worry. But research conducted recently has says there exists indeed a wrong time and energy to eat. Though you'll find conflicting reports, there exists enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body within the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it has been noted that eating shortly before bedtime frequently contributes to extra weight and other digestive problems in comparison with people that had an early on dinner. But none on this has been shown completely so the question still remains debatable.