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Empty calories make reference to the amount of energy seen in certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the energy mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will retain the equivalent energy as ordinary calories but is poor in the nutritional benefit like deficiency of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories lead to extra weight so because of this has to be avoided by all those who wish to slim down. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories aren't good quality. It is a common myth inside the fitness world that weight reduction or extra weight is simply a few how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is similar be it purchased from proteins, fat or carbohydrates. But this isn't the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hot dogs and coffee while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients and vitamins with the calories ingested by Group B is significantly greater than Group, A that makes it different.
Does our bodies process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until now that every calories are processed and metabolized inside the same manner within our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories determined by its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience of their energy content but our bodies processes these in a different way. This is because our bodies must spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories for your body compared to a 100 Cal pack.
Does our bodies digest calories the identical at different times with the day?
It was considered that the years have absolutely nothing to do with the best way our own bodies digests calories so because of this you can eat at at any time with the day and never having to worry. But research conducted recently has said there's indeed a wrong time for it to eat. Though you will find conflicting reports, there's enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect our bodies inside the way it processes and metabolizes calories. Though the digestive process with the body remains the identical, it's been noted that eating shortly before bedtime frequently brings about extra weight as well as other bloating in comparison with those who had an earlier dinner. But none of the has been proven completely therefore, the question still remains debatable.