Empty calories talk about the quantity of energy seen in certain high-energy foods, which may have low nutritional value. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the equivalent energy as ordinary calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories result in weight gain so because of this should be avoided by dozens of who would like to lose weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty processed foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The response is no; all calories are certainly not created equal. It is a common myth inside the fitness world that weight-loss or weight gain is simply a couple of how many calories have you consumed and just how many have your burnt; i.e. a calorie is the identical whether it's purchased from proteins, fat or carbohydrates. But this isn't the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the nutritional value in the calories ingested by Group B is a lot above Group, A rendering it different.
Does one's body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that most calories are processed and metabolized inside the same manner inside our body. But scientific studies have shown otherwise; the body reacts very differently to calories determined by its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but one's body processes each of these in another way. This is because one's body has to spend different amounts of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for a body compared to a 100 Cal pack.
Does one's body digest calories exactly the same at different times in the day?
It was belief that the nothing to do with the way in which the body digests calories so because of this you are able to eat out at any moment in the day and never have to worry. But a recent study has said that there is indeed an improper time for it to eat. Though you can find conflicting reports, there is enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside the way it processes and metabolizes calories. Though the digestive process in the body remains exactly the same, it has been noted that eating late into the evening frequently results in weight gain as well as other bloating in comparison with people that had a young dinner. But none with this has been proven completely therefore, the question still remains debatable.