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Empty calories refer to the amount of energy contained in certain high-energy foods, that have low vitamins and minerals. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will support the equivalent energy as everyday calories but is poor in their nutritional benefit like not enough vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories bring about extra weight thus have to be avoided by dozens of who want to lose fat. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The response is no; all calories aren't created equal. It is a common myth inside fitness world that weight-loss or extra weight is simply a few how many calories perhaps you have consumed and just how many have your burnt; i.e. a calorie is similar be it extracted from proteins, fat or carbohydrates. But it's not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and coffee while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the vitamins and minerals of the calories ingested by Group B is significantly more than Group, A rendering it different.
Does your body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until recently that most calories are processed and metabolized inside same manner inside our body. But scientific studies have shown otherwise; our body reacts very differently to calories based on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but your body processes each of these in a different way. This is because your body has got to spend different amounts of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body than a 100 Cal pack.
Does your body digest calories the same at different times of the day?
It was thought that time has absolutely nothing to do with the way our body digests calories thus you'll be able to get your meals at any moment of the day without having to worry. But majority of folks has said there is certainly indeed an incorrect time for you to eat. Though you will find conflicting reports, there is certainly enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process of the body remains the same, it's been noted that eating shortly before bedtime frequently brings about extra weight as well as other bloating when compared with people that had an earlier dinner. But none on this has been confirmed completely and so the question still remains debatable.