Empty calories reference how much energy present in certain high-energy foods, which have low nutritional value. In such foodstuffs, the vitality mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the equivalent energy as standard calories but is poor in the nutritional benefit like lack of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to fat gain and therefore has to be avoided by dozens of who want to slim down. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories are not created equal. It is a common myth inside the fitness world that weight-loss or fat gain is just a matter of how many calories have you ever consumed and how many have your burnt; i.e. a calorie is the identical be it purchased from proteins, fat or carbohydrates. But this isn't the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and occasional while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the nutritional value in the calories ingested by Group B is significantly higher than Group, A so that it is different.
Does your body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until recently that every calories are processed and metabolized inside the same manner in your body. But scientific research shows otherwise; our own bodies reacts very differently to calories based on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but your body processes each of these in another way. This is because your body needs to spend different quantities of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for a body compared to a 100 Cal pack.
Does your body digest calories the identical at different times in the day?
It was belief that time has not even attempt to do with the best way our own bodies digests calories and therefore you are able to get your meals at whenever in the day and never have to worry. But research conducted recently has said that there is certainly indeed an improper time to eat. Though you will find conflicting reports, there is certainly enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process in the body remains the identical, it's been noted that eating late into the evening frequently contributes to fat gain along with other flatulence in comparison with those who had a young dinner. But none on this has been confirmed completely so the question still remains debatable.