Empty calories make reference to the amount of energy within certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will retain the equivalent amount of energy as everyday calories but is poor rolling around in its nutritional benefit like lack of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories cause weight gain so because of this have to be avoided by those who want to slim down. Some examples of foodstuffs with empty calorie content are sodas, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories aren't built the same. It is a common myth within the fitness world that weight loss or weight gain is simply a a few how many calories perhaps you have consumed and exactly how many have your burnt; i.e. a calorie is similar whether it be obtained from proteins, fat or carbohydrates. But this is not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hot dogs and occasional while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutrients and vitamins of the calories ingested by Group B is a lot higher than Group, A so that it is different.
Does your body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until now that calories are processed and metabolized within the same manner in your body. But scientific studies have shown otherwise; our own bodies reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but your body processes these in different ways. This is because your body must spend different quantities of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for a body compared to a 100 Cal pack.
Does your body digest calories the identical at different times of the day?
It was considered that the years have nothing to do with the way our own bodies digests calories so because of this you'll be able to get your meals at whenever of the day and never having to worry. But research conducted recently has says there is indeed an improper time and energy to eat. Though you can find conflicting reports, there is enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body within the way it processes and metabolizes calories. Though the digestive process of the body remains the identical, it has been noted that eating late into the evening frequently results in weight gain along with other bloating when compared to those who had a young dinner. But none on this has been shown completely and the question still remains debatable.