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Empty calories talk about the volume of energy contained in certain high-energy foods, which have low vitamins and minerals. In such foodstuffs, the energy mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will support the equivalent amount of energy as everyday calories but is poor in their nutritional benefit like not enough vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to extra weight and hence have to be avoided by all those who would like to slim down. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories made the same?
The fact is no; all calories are not made the same. It is a common myth within the fitness world that weight loss or extra weight is simply a couple of how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is similar whether it be extracted from proteins, fat or carbohydrates. But it's not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hot dogs and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the vitamins and minerals with the calories ingested by Group B is significantly greater than Group, A which makes it different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that all calories are processed and metabolized within the same manner within our body. But scientific research indicates otherwise; your body reacts very differently to calories depending on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but one's body processes each one of these in a different way. This is because one's body has to spend different levels of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body when compared to a 100 Cal pack.
Does one's body digest calories a similar at different times with the day?
It was belief that the years have absolutely nothing to do with the best way your body digests calories and hence you can eat at at any time with the day without having to worry. But legally to have has said there exists indeed a wrong time to eat. Though you will find conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process with the body remains a similar, it's been noted that eating late into the evening frequently brings about extra weight as well as other stomach ache in comparison to people that had an earlier dinner. But none of the has been shown completely and the question still remains debatable.