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Empty calories make reference to the amount of energy present in certain high-energy foods, which may have low nutritional value. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will support the equivalent energy as everyday calories but is poor rolling around in its nutritional benefit like lack of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories result in fat gain so because of this must be avoided by those who would like to slim down. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories usually are not built the same. It is a common myth inside the fitness world that weight loss or fat gain is only a few how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is identical whether it is from proteins, fat or carbohydrates. But this isn't the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and low while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the nutritional value with the calories ingested by Group B is much higher than Group, A rendering it different.
Does the body process all calories the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed as yet that most calories are processed and metabolized inside the same manner within our body. But scientific studies have shown otherwise; the body reacts very differently to calories depending on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but the body processes each of these in a different way. This is because the body must spend different levels of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for your body than a 100 Cal pack.
Does the body digest calories the same at different times with the day?
It was belief that the years have nothing to do with the best way the body digests calories so because of this it is possible to eat at any moment with the day and never have to worry. But legally to have has revealed that there's indeed an improper time and energy to eat. Though you can find conflicting reports, there's enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process with the body remains the same, it has been noted that eating shortly before bedtime frequently brings about fat gain and also other digestive problems in comparison with people that had a young dinner. But none with this has been proven completely and so the question still remains debatable.