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Empty calories talk about how much energy within certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the energy mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will contain the same amount of energy as standard calories but is poor in its nutritional benefit like insufficient vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to weight gain and therefore should be avoided by those who want to lose weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty junk food like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The answer is no; all calories are not built the same. It is a common myth within the fitness world that weight reduction or weight gain is only a couple of how many calories have you consumed and just how many have your burnt; i.e. a calorie is similar whether it's from proteins, fat or carbohydrates. But this is simply not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hot dogs and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are superior to Group A? This is because the nutrients and vitamins with the calories ingested by Group B is much greater than Group, A so that it is different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that every calories are processed and metabolized within the same manner in your body. But scientific studies have shown otherwise; the body reacts very differently to calories based on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but the body processes these diversely. This is because the body has got to spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for a body than the usual 100 Cal pack.
Does the body digest calories exactly the same at different times with the day?
It was considered that time has absolutely nothing to do with the best way the body digests calories and therefore you'll be able to eat out at any moment with the day without having to worry. But legally to have has revealed that there's indeed an improper time to eat. Though you'll find conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, it is often noted that eating late at night frequently brings about weight gain as well as other stomach ache in comparison with individuals who had a young dinner. But none of this has been confirmed completely therefore, the question still remains debatable.