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Empty calories refer to the quantity of energy within certain high-energy foods, who have low nutrients. In such foodstuffs, the energy mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will offer the equivalent amount of energy as everyday calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories bring about fat gain and therefore have to be avoided by dozens of which slim down. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories usually are not good quality. It is a common myth within the fitness world that weight-loss or fat gain is simply a couple of how many calories have you ever consumed and just how many have your burnt; i.e. a calorie is identical be it obtained from proteins, fat or carbohydrates. But it's not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories can be better than Group A? This is because the nutrients of the calories ingested by Group B is really a lot higher than Group, A so that it is different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until recently that calories are processed and metabolized within the same manner within our body. But scientific studies have shown otherwise; our body reacts very differently to calories depending on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but your body processes each one of these in a different way. This is because your body has got to spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body when compared to a 100 Cal pack.
Does your body digest calories a similar at different times of the day?
It was thought that the years have not even attempt to do with the best way our body digests calories and therefore you can eat at whenever of the day without needing to worry. But a recent study has revealed that there exists indeed an incorrect time to eat. Though there are conflicting reports, there exists enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body within the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it is often noted that eating shortly before bedtime frequently leads to fat gain and also other bloating when compared with those who had an early on dinner. But none of this has been shown completely so the question still remains debatable.