Empty calories talk about how much energy seen in certain high-energy foods, who have low nutrients. In such foodstuffs, the energy mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will contain the equivalent amount of energy as everyday calories but is poor in their nutritional benefit like lack of vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories bring about putting on weight so because of this should be avoided by all those who wish to shed weight. Some examples of foodstuffs with empty calorie content are soft drinks, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty processed foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The fact is no; all calories usually are not created equal. It is a common myth in the fitness world that weight-loss or putting on weight is just a couple of how many calories perhaps you have consumed and how many have your burnt; i.e. a calorie is similar whether it is extracted from proteins, fat or carbohydrates. But it's not the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soft drinks, hotdogs and low while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are better than Group A? This is because the nutrients of the calories ingested by Group B is really a lot above Group, A that makes it different.
Does one's body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed so far that most calories are processed and metabolized in the same manner in your body. But scientific studies have shown otherwise; our body reacts very differently to calories depending on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but one's body processes these in another way. This is because one's body needs to spend different amounts of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body compared to a 100 Cal pack.
Does one's body digest calories the identical at different times of the day?
It was thought that time has absolutely nothing to do with just how our body digests calories so because of this it is possible to get your meals at any moment of the day without needing to worry. But a recent study has said that there exists indeed an improper time for you to eat. Though there are conflicting reports, there exists enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body in the way it processes and metabolizes calories. Though the digestive process of the body remains the identical, many experts have noted that eating shortly before bedtime frequently results in putting on weight along with other bloating in comparison to those who had a young dinner. But none of the has been confirmed completely and so the question still remains debatable.