Empty calories refer to how much energy within certain high-energy foods, who have low nutrients. In such foodstuffs, the force mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will retain the same amount of energy as standard calories but is poor in their nutritional benefit like lack of vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories result in putting on weight thus must be avoided by all those who wish to slim down. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty processed foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories are certainly not built the same. It is a common myth within the fitness world that fat loss or putting on weight is only a few how many calories have you consumed and just how many have your burnt; i.e. a calorie is identical whether it be from proteins, fat or carbohydrates. But this is not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and low while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the nutrients of the calories ingested by Group B is a lot higher than Group, A so that it is different.
Does one's body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed so far that all calories are processed and metabolized within the same manner inside our body. But scientific research shows otherwise; our own bodies reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience of their energy content but one's body processes all these diversely. This is because one's body needs to spend different levels of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories for your body than the usual 100 Cal pack.
Does one's body digest calories the identical at different times of the day?
It was believed that time has nothing to do with the way our own bodies digests calories thus you are able to get your meals at whenever of the day without needing to worry. But legally to have has revealed that there is certainly indeed an inaccurate time to eat. Though you will find conflicting reports, there is certainly enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process of the body remains the identical, it is often noted that eating shortly before bedtime frequently brings about putting on weight along with other stomach ache when compared to people that had a young dinner. But none of this has been proven completely and the question still remains debatable.