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Empty calories refer to the quantity of energy present in certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the energy mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will offer the equivalent amount of energy as ordinary calories but is poor in its nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause extra weight thus must be avoided by all of the who want to lose weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty processed foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories made the same?
The answer is no; all calories are certainly not made the same. It is a common myth inside fitness world that weight reduction or extra weight is simply a a few how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is the identical be it extracted from proteins, fat or carbohydrates. But this is not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and occasional while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the nutrients and vitamins in the calories ingested by Group B is really a lot higher than Group, A so that it is different.
Does the body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed so far that calories are processed and metabolized inside same manner within our body. But scientific studies have shown otherwise; your body reacts very differently to calories based on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble in their energy content but the body processes all these in different ways. This is because the body must spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories in your body than the usual 100 Cal pack.
Does the body digest calories the identical at different times in the day?
It was thought that time has nothing to do with just how your body digests calories thus you can get your meals at at any time in the day without having to worry. But legally to have has says there is indeed a wrong time for it to eat. Though you can find conflicting reports, there is enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside way it processes and metabolizes calories. Though the digestive process in the body remains the identical, it's been noted that eating late into the evening frequently contributes to extra weight along with other flatulence when compared to those who had a young dinner. But none on this has been shown completely and so the question still remains debatable.