Empty calories make reference to the quantity of energy present in certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the force mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will offer the equivalent amount of energy as ordinary calories but is poor in the nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories lead to weight gain thus has to be avoided by dozens of who wish to lose fat. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The response is no; all calories usually are not good quality. It is a common myth inside fitness world that weight reduction or weight gain is simply few how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is identical whether it is extracted from proteins, fat or carbohydrates. But this isn't the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, sausages and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories can be better than Group A? This is because the nutrients and vitamins with the calories ingested by Group B is much higher than Group, A that makes it different.
Does your body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until recently that most calories are processed and metabolized inside same manner within our body. But scientific research shows otherwise; your body reacts very differently to calories depending on its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but your body processes each of these in another way. This is because your body has got to spend different amounts of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories in your body than the usual 100 Cal pack.
Does your body digest calories exactly the same at different times with the day?
It was belief that time has absolutely nothing to do with just how your body digests calories thus you'll be able to get your meals at any time with the day and never having to worry. But majority of folks has revealed that there is indeed an incorrect time for you to eat. Though you will find conflicting reports, there is enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, it is often noted that eating late at night frequently results in weight gain and also other stomach ache in comparison to individuals who had a young dinner. But none of the has been proven completely and the question still remains debatable.