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Empty calories talk about how much energy contained in certain high-energy foods, that have low nutrients. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will contain the same amount of energy as ordinary calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories cause weight gain thus must be avoided by all of the who would like to lose weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The fact is no; all calories are not created equal. It is a common myth within the fitness world that weight reduction or weight gain is just a few how many calories maybe you have consumed and the way many have your burnt; i.e. a calorie is the same be it purchased from proteins, fat or carbohydrates. But this isn't the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are superior to Group A? This is because the nutrients in the calories ingested by Group B is really a lot greater than Group, A so that it is different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until now that calories are processed and metabolized within the same manner inside our body. But scientific studies have shown otherwise; the body reacts very differently to calories determined by its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but your body processes these in another way. This is because your body needs to spend different numbers of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for your body when compared to a 100 Cal pack.
Does your body digest calories a similar at different times in the day?
It was considered that time has not even attempt to do with the best way the body digests calories thus you'll be able to eat at at any time in the day and never have to worry. But a recent study has says there's indeed an improper time for you to eat. Though there are conflicting reports, there's enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body within the way it processes and metabolizes calories. Though the digestive process in the body remains a similar, it has been noted that eating late into the evening frequently results in weight gain as well as other stomach ache when compared with people that had a young dinner. But none of this has been proven completely and so the question still remains debatable.