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Empty calories make reference to the quantity of energy present in certain high-energy foods, which have low nutrients. In such foodstuffs, the force mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the equivalent energy as ordinary calories but is poor in their nutritional benefit like not enough vitamins, minerals, amino acids, soluble fiber and antioxidants. Intakes of empty calories bring about weight gain and therefore should be avoided by dozens of which lose weight. Some examples of foodstuffs with empty calorie content are sodas, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty unhealthy food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories are not built the same. It is a common myth within the fitness world that weight loss or weight gain is simply couple of how many calories maybe you have consumed and just how many have your burnt; i.e. a calorie is similar whether it's extracted from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the nutrients of the calories ingested by Group B is much above Group, A rendering it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until recently that calories are processed and metabolized within the same manner inside our body. But scientific research shows otherwise; the body reacts very differently to calories according to its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but the body processes each of these diversely. This is because the body has got to spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for your body compared to a 100 Cal pack.
Does the body digest calories exactly the same at different times of the day?
It was thought that the not even attempt to do with just how the body digests calories and therefore you are able to get your meals at whenever of the day without needing to worry. But legally to have has says there exists indeed a wrong time to eat. Though you'll find conflicting reports, there exists enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process of the body remains exactly the same, it's been noted that eating shortly before bedtime frequently leads to weight gain and other stomach ache when compared to people that had an earlier dinner. But none on this has been proven completely and the question still remains debatable.