Empty calories talk about how much energy within certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the vitality mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the equivalent energy as everyday calories but is poor rolling around in its nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to weight gain so because of this must be avoided by all of the who wish to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories made the same?
The response is no; all calories aren't made the same. It is a common myth inside the fitness world that fat loss or weight gain is only a a few how many calories have you consumed and how many have your burnt; i.e. a calorie is similar be it extracted from proteins, fat or carbohydrates. But this isn't the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and coffee while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories can be better than Group A? This is because the nutrients and vitamins from the calories ingested by Group B is much greater than Group, A that makes it different.
Does your body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed until recently that every calories are processed and metabolized inside the same manner within our body. But scientific research indicates otherwise; our own bodies reacts very differently to calories based on its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but your body processes all these in different ways. This is because your body has to spend different quantities of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories for your body than the usual 100 Cal pack.
Does your body digest calories a similar at different times from the day?
It was believed that the years have absolutely nothing to do with the way in which our own bodies digests calories so because of this you'll be able to get your meals at any moment from the day without needing to worry. But research conducted recently has revealed that there exists indeed an inaccurate time and energy to eat. Though you will find conflicting reports, there exists enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process from the body remains a similar, many experts have noted that eating late at night frequently results in weight gain and other flatulence in comparison with people who had an earlier dinner. But none on this has been proven completely and so the question still remains debatable.