Empty calories reference how much energy seen in certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will offer the same amount of energy as standard calories but is poor in its nutritional benefit like lack of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause fat gain thus has to be avoided by those who want to lose weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories built the same?
The response is no; all calories aren't built the same. It is a common myth inside fitness world that weight loss or fat gain is simply a matter of how many calories have you consumed and exactly how many have your burnt; i.e. a calorie is identical whether it be extracted from proteins, fat or carbohydrates. But this isn't true. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are superior to Group A? This is because the nutrients and vitamins in the calories ingested by Group B is much higher than Group, A so that it is different.
Does one's body process all calories the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that calories are processed and metabolized inside same manner in your body. But scientific research indicates otherwise; the body reacts very differently to calories according to its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar inside their energy content but one's body processes all these in a different way. This is because one's body must spend different quantities of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for your body when compared to a 100 Cal pack.
Does one's body digest calories the same at different times in the day?
It was thought that the not even attempt to do with the way the body digests calories thus you can eat at at any time in the day without having to worry. But majority of folks has said there's indeed an inaccurate time for you to eat. Though you will find conflicting reports, there's enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside way it processes and metabolizes calories. Though the digestive process in the body remains the same, it is often noted that eating late at night frequently leads to fat gain and other bloating in comparison with people that had an early on dinner. But none on this has been confirmed completely and so the question still remains debatable.