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Empty calories refer to the amount of energy seen in certain high-energy foods, who have low nutrients. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will contain the equivalent energy as ordinary calories but is poor in their nutritional benefit like insufficient vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories lead to extra weight and therefore has to be avoided by those who wish to shed weight. Some examples of foodstuffs with empty calorie content are soda pops, jellies, soft ice cream, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty processed foods like hamburgers, pizza, hot dogs, fried chicken, and French fries.
Are all calories built the same?
The fact is no; all calories aren't built the same. It is a common myth inside the fitness world that weight loss or extra weight is only a few how many calories maybe you have consumed and how many have your burnt; i.e. a calorie is the identical whether it is purchased from proteins, fat or carbohydrates. But this isn't the case. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hot dogs and occasional while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories can be better than Group A? This is because the nutrients in the calories ingested by Group B is much greater than Group, A that makes it different.
Does the body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed until recently that all calories are processed and metabolized inside the same manner in your body. But scientific research indicates otherwise; your body reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but the body processes each of these in another way. This is because the body has to spend different levels of energy to process and metabolize the many nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body than a 100 Cal pack.
Does the body digest calories a similar at different times in the day?
It was thought that the years have nothing to do with just how your body digests calories and therefore you are able to eat at any time in the day without having to worry. But research conducted recently has said that there is certainly indeed an incorrect time for you to eat. Though there are conflicting reports, there is certainly enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body inside the way it processes and metabolizes calories. Though the digestive process in the body remains a similar, it has been noted that eating late at night frequently contributes to extra weight and other digestive problems in comparison to individuals who had an earlier dinner. But none of this has been confirmed completely and the question still remains debatable.