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Empty calories talk about the amount of energy present in certain high-energy foods, that have low nutrients and vitamins. In such foodstuffs, the force mainly originates from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will contain the equivalent amount of energy as standard calories but is poor in the nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories bring about weight gain so because of this must be avoided by those who would like to lose weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, booze, beer, wine and fatty processed foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories aren't good quality. It is a common myth within the fitness world that weight reduction or weight gain is just a couple of how many calories perhaps you have consumed and the way many have your burnt; i.e. a calorie is identical be it purchased from proteins, fat or carbohydrates. But this isn't the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, hotdogs and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutrients and vitamins of the calories ingested by Group B is really a lot more than Group, A which makes it different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from a banana?
It was widely believed until recently that every calories are processed and metabolized within the same manner inside our body. But scientific research indicates otherwise; your body reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience in their energy content but one's body processes these in different ways. This is because one's body has got to spend different numbers of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from a banana add fewer calories to your body when compared to a 100 Cal pack.
Does one's body digest calories a similar at different times of the day?
It was believed that the not even attempt to do with the way your body digests calories so because of this you'll be able to eat at any moment of the day without having to worry. But legally to have has said that there is indeed a wrong time to eat. Though there are conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process of the body remains a similar, it is often noted that eating shortly before bedtime frequently results in weight gain along with other flatulence in comparison to people who had an early dinner. But none with this has been confirmed completely and the question still remains debatable.