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Empty calories talk about the volume of energy contained in certain high-energy foods, who have low nutrients and vitamins. In such foodstuffs, the energy mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear calorie will contain the equivalent amount of energy as standard calories but is poor in its nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories result in putting on weight and hence has to be avoided by all those who would like to lose fat. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty processed foods like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories good quality?
The response is no; all calories are not good quality. It is a common myth in the fitness world that weight-loss or putting on weight is only a few how many calories have you ever consumed and how many have your burnt; i.e. a calorie is identical whether it's purchased from proteins, fat or carbohydrates. But this is not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, sausages and low while Group B consumes a similar 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories can be better than Group A? This is because the nutrients and vitamins with the calories ingested by Group B is significantly greater than Group, A so that it is different.
Does one's body process all calories a similar way? For example; 100 Cal pack vs. 120 Cal from your banana?
It was widely believed as yet that every calories are processed and metabolized in the same manner inside our body. But scientific research indicates otherwise; the body reacts very differently to calories depending on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar of their energy content but one's body processes each one of these in another way. This is because one's body has got to spend different amounts of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus much more energy to process carbohydrates than fat. Hence, 120 calories from your banana add fewer calories to your body than a 100 Cal pack.
Does one's body digest calories a similar at different times with the day?
It was considered that the absolutely nothing to do with just how the body digests calories and hence you'll be able to eat out at at any time with the day and never have to worry. But majority of folks has said there is certainly indeed an inaccurate time for it to eat. Though you will find conflicting reports, there is certainly enough plus much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body in the way it processes and metabolizes calories. Though the digestive process with the body remains a similar, it has been noted that eating shortly before bedtime frequently leads to putting on weight and other digestive problems in comparison with people who had a young dinner. But none of this has been confirmed completely therefore, the question still remains debatable.