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Empty calories talk about the volume of energy present in certain high-energy foods, that have low nutritional value. In such foodstuffs, the power mainly comes from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the equivalent energy as everyday calories but is poor in the nutritional benefit like insufficient vitamins, minerals, amino acids, fibers and antioxidants. Intakes of empty calories bring about extra weight thus should be avoided by all of the who would like to slim down. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen goodies, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol consumption, beer, wine and fatty processed foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories usually are not created equal. It is a common myth inside the fitness world that fat loss or extra weight is simply few how many calories have you ever consumed and exactly how many have your burnt; i.e. a calorie is the same whether it's extracted from proteins, fat or carbohydrates. But this is simply not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and occasional while Group B consumes the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now would you say Group B calories are superior to Group A? This is because the nutritional value with the calories ingested by Group B is significantly greater than Group, A so that it is different.
Does one's body process all calories the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until recently that most calories are processed and metabolized inside the same manner within our body. But scientific research indicates otherwise; our body reacts very differently to calories determined by its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble within their energy content but one's body processes each of these in a different way. This is because one's body has got to spend different levels of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for a body when compared to a 100 Cal pack.
Does one's body digest calories the same at different times with the day?
It was thought that time has absolutely nothing to do with the best way our body digests calories thus you'll be able to eat out at any moment with the day without needing to worry. But majority of folks has said there's indeed a wrong time and energy to eat. Though you'll find conflicting reports, there's enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body inside the way it processes and metabolizes calories. Though the digestive process with the body remains the same, it has been noted that eating shortly before bedtime frequently leads to extra weight as well as other stomach ache in comparison to people who had an early dinner. But none on this has been proven completely so the question still remains debatable.