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Empty calories talk about the amount of energy seen in certain high-energy foods, which may have low nutrients. In such foodstuffs, the energy mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will support the equivalent amount of energy as ordinary calories but is poor rolling around in its nutritional benefit like not enough vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories cause weight gain thus must be avoided by all those who would like to slim down. Some examples of foodstuffs with empty calorie content are sodas, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories good quality?
The answer is no; all calories usually are not good quality. It is a common myth within the fitness world that weight loss or weight gain is only a couple of how many calories have you ever consumed and how many have your burnt; i.e. a calorie is the same whether it's from proteins, fat or carbohydrates. But this is simply not the truth. For example; just consider two groups - Group A consumes 2000 calories from pizza, sodas, hotdogs and coffee while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now can you say Group B calories are better than Group A? This is because the nutrients in the calories ingested by Group B is really a lot more than Group, A which makes it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal from the banana?
It was widely believed as yet that calories are processed and metabolized within the same manner within our body. But scientific research indicates otherwise; the body reacts very differently to calories according to its source and exactly how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience inside their energy content but the body processes all these in different ways. This is because the body has to spend different amounts of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories from the banana add fewer calories to your body than a 100 Cal pack.
Does the body digest calories exactly the same at different times in the day?
It was thought that time has absolutely nothing to do with just how the body digests calories thus you'll be able to eat out at any moment in the day without having to worry. But majority of folks has said there exists indeed an improper time and energy to eat. Though you can find conflicting reports, there exists enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body within the way it processes and metabolizes calories. Though the digestive process in the body remains exactly the same, it's been noted that eating shortly before bedtime frequently contributes to weight gain along with other flatulence when compared with people that had an early on dinner. But none with this has been proven completely and the question still remains debatable.