Empty calories talk about the volume of energy seen in certain high-energy foods, which may have low nutrients and vitamins. In such foodstuffs, the vitality mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically a clear chair calorie will contain the equivalent energy as standard calories but is poor in its nutritional benefit like insufficient vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories lead to extra weight so because of this has to be avoided by dozens of who would like to slim down. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy foods like hamburgers, pizza, hotdogs, fried chicken, and French fries.
Are all calories created equal?
The fact is no; all calories usually are not created equal. It is a common myth inside the fitness world that fat loss or extra weight is just a matter of how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is the same whether it's from proteins, fat or carbohydrates. But this is simply not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, hotdogs and low while Group B consumes the identical 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are superior to Group A? This is because the nutrients and vitamins from the calories ingested by Group B is significantly greater than Group, A that makes it different.
Does your body process all calories the identical way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed so far that calories are processed and metabolized inside the same manner in your body. But scientific research shows otherwise; the body reacts very differently to calories based on its source and in what way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates are similar in their energy content but your body processes each of these in another way. This is because your body needs to spend different levels of energy to process and metabolize the different nutrients and calories; more energy is spent to process proteins than carbohydrates and much more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for a body compared to a 100 Cal pack.
Does your body digest calories the identical at different times from the day?
It was considered that the absolutely nothing to do with the way the body digests calories so because of this you can get your meals at whenever from the day without having to worry. But research conducted recently has said there is indeed an improper time for it to eat. Though you can find conflicting reports, there is enough and much more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect your body inside the way it processes and metabolizes calories. Though the digestive process from the body remains the identical, many experts have noted that eating late into the evening frequently brings about extra weight and also other bloating in comparison to individuals who had an early on dinner. But none of the has been proven completely so the question still remains debatable.