Empty calories talk about how much energy present in certain high-energy foods, who have low nutritional value. In such foodstuffs, the energy mainly arises from the processed carbohydrates or fats and sometimes-even ethanol. Typically jail calorie will contain the equivalent energy as standard calories but is poor in their nutritional benefit like deficiency of vitamins, minerals, amino acids, fiber and antioxidants. Intakes of empty calories cause extra weight so because of this must be avoided by all of the who wish to lose fat. Some examples of foodstuffs with empty calorie content are soda pops, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcohol based drinks, beer, wine and fatty unhealthy food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The response is no; all calories usually are not created equal. It is a common myth in the fitness world that weight reduction or extra weight is only a few how many calories have you ever consumed and the way many have your burnt; i.e. a calorie is the same be it obtained from proteins, fat or carbohydrates. But this is simply not the situation. For example; just consider two groups - Group A consumes 2000 calories from pizza, soda pops, sausages and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now do you say Group B calories are better than Group A? This is because the nutritional value with the calories ingested by Group B is significantly higher than Group, A which makes it different.
Does the body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed until now that most calories are processed and metabolized in the same manner within our body. But scientific research shows otherwise; the body reacts very differently to calories depending on its source and the way in which it is consumed. Calories from different sources like proteins, fat and carbohydrates resemble of their energy content but the body processes all these diversely. This is because the body needs to spend different levels of energy to process and metabolize the various nutrients and calories; more energy is spent to process proteins than carbohydrates and more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories in your body than a 100 Cal pack.
Does the body digest calories exactly the same at different times with the day?
It was considered that time has nothing to do with just how the body digests calories so because of this you can eat out at any moment with the day and never have to worry. But legally to have has said that there exists indeed a wrong time for you to eat. Though you will find conflicting reports, there exists enough and more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect the body in the way it processes and metabolizes calories. Though the digestive process with the body remains exactly the same, many experts have noted that eating late at night frequently leads to extra weight and also other flatulence when compared to people that had an earlier dinner. But none of the has been proven completely so the question still remains debatable.