Empty calories make reference to how much energy seen in certain high-energy foods, that have low nutritional value. In such foodstuffs, the vitality mainly emanates from the processed carbohydrates or fats and sometimes-even ethanol. Typically an empty calorie will support the equivalent energy as standard calories but is poor rolling around in its nutritional benefit like deficiency of vitamins, minerals, amino acids, dietary fiber and antioxidants. Intakes of empty calories result in fat gain and therefore must be avoided by all of the which lose weight. Some examples of foodstuffs with empty calorie content are carbonated drinks, jellies, frozen treats, sweets, candy, margarine, white rice, white bread, butter, lard, alcoholic beverages, beer, wine and fatty junk food like hamburgers, pizza, sausages, fried chicken, and French fries.
Are all calories created equal?
The answer is no; all calories are certainly not created equal. It is a common myth within the fitness world that fat loss or fat gain is only a a few how many calories have you consumed and the way many have your burnt; i.e. a calorie is the identical whether it is obtained from proteins, fat or carbohydrates. But it's not true. For example; just consider two groups - Group A consumes 2000 calories from pizza, carbonated drinks, sausages and low while Group B consumes exactly the same 2000 calories but from vegetables, fruits, chicken, fish and oatmeal. Now could you say Group B calories are better than Group A? This is because the nutritional value of the calories ingested by Group B is really a lot higher than Group, A that makes it different.
Does one's body process all calories exactly the same way? For example; 100 Cal pack vs. 120 Cal coming from a banana?
It was widely believed as yet that every calories are processed and metabolized within the same manner within our body. But scientific research indicates otherwise; your body reacts very differently to calories determined by its source and how in which it is consumed. Calories from different sources like proteins, fat and carbohydrates offer a similar experience within their energy content but one's body processes all these diversely. This is because one's body must spend different numbers of energy to process and metabolize various nutrients and calories; more energy is spent to process proteins than carbohydrates plus more energy to process carbohydrates than fat. Hence, 120 calories coming from a banana add fewer calories for your body compared to a 100 Cal pack.
Does one's body digest calories exactly the same at different times of the day?
It was considered that the nothing to do with just how your body digests calories and therefore you can get your meals at whenever of the day without having to worry. But research conducted recently has revealed that there's indeed a wrong time to eat. Though there are conflicting reports, there's enough plus more circumstantial evidence to prove that bad eating habits and wrong timings definitely affect one's body within the way it processes and metabolizes calories. Though the digestive process of the body remains exactly the same, it has been noted that eating late at night frequently brings about fat gain as well as other flatulence when compared with people that had an early on dinner. But none with this has been shown completely and the question still remains debatable.